Mary Berry’s Wholesome Bean Soup is a hearty and nourishing dish, celebrated for its delicious blend of flavors and its wholesome, nutritious ingredients. Known for her ability to create comforting, crowd-pleasing recipes, Mary Berry has crafted a soup that combines the goodness of beans, vegetables, and herbs, creating a satisfying meal that’s both healthy and filling.
This soup is designed to be a balanced meal, perfect for those who want something warm, flavorful, and packed with protein and fiber. The base of the soup is made up of various types of beans, which are not only rich in nutrients but also bring a satisfying texture to the dish. The combination of tender beans with fresh vegetables, aromatic herbs, and a light broth creates a soup that’s ideal for cold weather or any time you need a comforting meal.
The beauty of this soup lies in its simplicity – it’s a straightforward, no-fuss recipe that brings out the natural flavors of its ingredients. It’s also versatile enough to be adapted to suit different tastes and dietary needs, making it a great go-to recipe for both beginners and seasoned cooks alike.
Mary Berry’s Wholesome Bean Soup Recipe
Ingredients Needed
The ingredients for Mary Berry’s Wholesome Bean Soup are all about freshness and balance. Here’s what you’ll need to create this wholesome dish:
- Mixed Dried Beans (or Canned Beans) – A combination of beans such as cannellini, kidney, or butter beans is typical, giving the soup a range of textures. You can use dried beans (which need to be soaked and cooked beforehand) or canned beans for a quicker option.
- Olive Oil – This is used to sauté the vegetables and enhance the overall flavor of the soup. Olive oil is the healthier option, adding a nice richness without overpowering the dish.
- Onion – The foundation of many great soups, onion adds a savory sweetness once cooked.
- Carrot – Provides both flavor and texture, adding a subtle sweetness that complements the beans.
- Celery – Adds a lovely crunch and depth of flavor to the soup, balancing the richness of the beans.
- Garlic – A must-have for any hearty soup, garlic infuses the broth with its aromatic fragrance and robust flavor.
- Tomatoes (fresh or canned) – Tomatoes bring acidity and a touch of sweetness to balance the earthiness of the beans.
- Vegetable or Chicken Stock – The liquid base for the soup, adding depth and richness.
- Bay Leaves – These bring an herbal, slightly floral fragrance that infuses the soup during simmering.
- Thyme – A fragrant herb that pairs wonderfully with beans, giving the soup a herby, savory note.
- Salt and Pepper – Essential for seasoning and bringing out the flavors of the vegetables and beans.
- Spinach or Kale (optional) – Adding greens like spinach or kale is a great way to boost the nutritional value of the soup, giving it a pop of color and added vitamins.
These ingredients work together in harmony to create a comforting and healthy soup that is both filling and nourishing.
Equipment Needed
To make Mary Berry’s Wholesome Bean Soup, you’ll need a few basic kitchen tools. Here’s a list of what you’ll need:
- Large Soup Pot or Dutch Oven – A heavy-bottomed pot is ideal for making soup. A Dutch oven is great for even heat distribution, ensuring that your soup cooks evenly and doesn’t burn.
- Wooden Spoon or Ladle – To stir the soup while it’s cooking, a wooden spoon is perfect because it won’t damage your pot.
- Sharp Knife – To chop your vegetables (onions, carrots, celery, etc.) with ease.
- Chopping Board – A solid surface for safely chopping your ingredients.
- Measuring Spoons and Cups – To measure out your herbs, beans, and other ingredients.
- Colander (if using dried beans) – For rinsing and draining your beans if you choose to use dried beans instead of canned.
- Can Opener (if using canned beans and tomatoes) – A necessary tool if you’re using store-bought canned goods.
- Ladle – To serve the soup once it’s ready.
These tools will ensure that the soup comes together smoothly and efficiently.
Instructions To Make Mary Berry’s Wholesome Bean Soup
Making Mary Berry’s Wholesome Bean Soup is relatively simple and straightforward, even for those new to cooking. Here’s how to prepare this nourishing dish:
- Prepare the Beans – If you’re using dried beans, you’ll need to soak them overnight in cold water, then drain and rinse them before cooking. If using canned beans, just drain and rinse them to remove any excess sodium.
- Cook the Vegetables – Heat a couple of tablespoons of olive oil in your large soup pot or Dutch oven over medium heat. Add the chopped onions, carrots, and celery. Sauté the vegetables for about 5-7 minutes until they begin to soften and the onions turn translucent.
- Add Garlic and Tomatoes – Stir in the minced garlic and cook for another minute until fragrant. Then, add the chopped tomatoes (or canned ones if using) and cook for 2-3 minutes, allowing the tomatoes to soften and break down.
- Combine Beans and Stock – Add the prepared beans to the pot, followed by the vegetable or chicken stock. Stir well to combine everything. Bring the soup to a boil, then lower the heat to a simmer.
- Season and Simmer – Add the bay leaves, thyme, salt, and pepper. Let the soup simmer uncovered for about 40-45 minutes, or until the beans are tender and the flavors have melded together. Stir occasionally and add more stock or water if the soup gets too thick.
- Add Greens (Optional) – If you’re using spinach or kale, add it in the last 10 minutes of cooking, allowing it to wilt and infuse the soup with its vibrant color and nutrients.
- Taste and Adjust Seasoning – Before serving, taste the soup and adjust the seasoning if necessary. You may want to add a little more salt, pepper, or thyme depending on your taste.
- Serve – Once the soup is ready, ladle it into bowls and serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Tips And Tricks
- Make it Ahead: This soup is perfect for meal prep! The flavors deepen and improve after sitting in the fridge for a day or two. It’s even better the next day.
- Customize the Beans: Feel free to use any combination of beans that you prefer. For a more varied texture, mix soft beans like cannellini with firmer ones like kidney or chickpeas.
- Add a Kick: If you like a bit of spice, add a pinch of red pepper flakes or a chopped fresh chili to the soup for some heat.
- Blend for a Creamier Texture: If you prefer a smoother texture, you can use an immersion blender to blend part or all of the soup once it’s cooked. This will give you a creamier, thicker consistency.
- Garnish: Top the soup with a dollop of sour cream or a handful of grated Parmesan cheese for an added layer of flavor. Fresh herbs like parsley or basil also make a nice finishing touch.
- Freezing: This soup freezes well. Let it cool completely before storing in airtight containers for up to 3 months.
Mary Berry’s Wholesome Bean Soup is a beautiful example of how simple, everyday ingredients can be transformed into something wonderfully comforting and nourishing. With a combination of beans, vegetables, and aromatic herbs, this soup provides both taste and nutrition in every bowl. Whether you’re looking for a cozy lunch or a light dinner, this recipe is a perfect choice, offering flexibility and easy customization to suit any palate. It’s also an excellent option for meal prepping or freezing, making it a practical choice for busy days. Give it a try, and you’ll find that this easy-to-make soup will quickly become a go-to recipe in your kitchen.
Easy Recipe Variations For Mary Berry’s Wholesome Bean Soup
Mary Berry’s Wholesome Bean Soup is a delicious, nourishing dish that stands out for its simplicity, flexibility, and rich flavor. While the original recipe is already a comforting classic, there are numerous variations you can try to tailor the soup to your tastes or dietary preferences. Here are some easy ways to switch up this hearty dish:
1. Swap the Beans:
The beauty of this soup lies in its versatility when it comes to beans. If you’re not a fan of the beans called for in the original recipe, feel free to experiment with other varieties. Instead of the usual cannellini or kidney beans, you could use chickpeas for a slightly firmer texture or black beans for a rich, earthy flavor. If you want to make it extra colorful, try using a mix of beans-red beans, borlotti beans, and mung beans all bring unique textures and tastes to the soup. For added nutritional benefits, lentils are a great alternative, as they cook quickly and are packed with protein.
2. Add Extra Veggies:
While Mary Berry’s soup already includes a nice medley of vegetables, you can amp up the nutrient profile by adding more. Try including root vegetables like sweet potatoes or parsnips for a sweeter, creamier texture. You could also experiment with leafy greens like spinach, kale, or chard to give the soup more body and an extra hit of vitamins. For those who enjoy a bit of crunch, adding some celery or fennel can create a nice contrast with the beans’ soft texture.
3. Spice It Up:
For those who like a bit of heat, you can add some chili flakes, cayenne pepper, or fresh chopped chilies to the soup. This will provide a pleasant, warming spice that complements the earthiness of the beans and vegetables. If you want to give it a Mediterranean flair, try adding a touch of smoked paprika or cumin for a deep, smoky undertone. A pinch of turmeric or curry powder can give the soup an exotic flavor and an added health boost.
4. Add Some Protein:
If you want to make the soup a bit more substantial or include more protein, you could toss in some diced chicken, turkey, or even leftover roast meat. A handful of cooked quinoa or farro would add an interesting texture and make the dish even more filling. For a vegetarian version, consider adding some tofu, tempeh, or even vegan sausage for extra protein without the meat.
5. Herb Variations:
Herbs are another simple way to modify the flavor of this soup. While the original recipe may use rosemary or thyme, you could switch it up with fresh basil for an Italian twist or oregano for a Mediterranean feel. Bay leaves and sage are great additions if you want something with an autumnal or earthy aroma. For a fresh, zesty touch, cilantro or parsley can be added just before serving.
Storing Leftovers
Mary Berry’s Wholesome Bean Soup is a fantastic dish to make in bulk, especially since it stores well and can be easily reheated. Here’s how to properly store the leftovers so that they stay fresh and flavorful:
1. Refrigeration:
If you plan to eat the soup within 3-4 days, storing it in the fridge is the best option. Transfer the cooled soup into an airtight container, ensuring it’s sealed tightly to prevent moisture loss or contamination. The beans and vegetables will continue to soak up the broth overnight, which can actually enhance the flavors. To reheat, simply heat the soup on the stove over low heat, stirring occasionally, until it’s hot all the way through.
2. Freezing:
Mary Berry’s soup freezes remarkably well, which makes it an excellent option for meal prep or for saving leftovers for a rainy day. If you plan to freeze the soup, let it cool completely before transferring it into freezer-safe containers. You can store it in individual portions for easy defrosting or in a larger container for family-sized servings. Make sure to leave some space at the top of the container to allow for expansion as the soup freezes. The soup can be frozen for up to 3 months. When you’re ready to enjoy it, simply defrost overnight in the fridge, or reheat it from frozen by simmering it on the stove until hot.
3. Reheating Tips:
When reheating, remember that the soup may thicken after sitting in the fridge or freezer. To restore its original consistency, simply add a bit of water or vegetable broth while reheating. Stir occasionally to ensure that the soup heats evenly, and be mindful not to overcook it. It’s important to check the seasoning after reheating, as the flavors might need a slight adjustment.
What To Eat With Mary Berry’s Wholesome Bean Soup?
Mary Berry’s Wholesome Bean Soup is a satisfying meal on its own, but pairing it with the right accompaniments can elevate the experience and make it even more enjoyable. Here are a few ideas to complement the soup:
1. Fresh Bread:
A classic pairing with any soup, especially bean-based ones, is a slice of warm, crusty bread. Consider sourdough or a rustic baguette to scoop up every last bit of the soup. If you’re in the mood for something more indulgent, try serving the soup with a side of garlic bread or even a cheesy flatbread.
2. A Light Salad:
To balance the richness of the soup, a crisp, light salad is a great addition. A simple green salad with arugula, spinach, or mixed leaves, tossed with a lemony vinaigrette, can provide a fresh contrast to the creamy texture of the soup. You could also add some roasted nuts, like walnuts or pine nuts, to give the salad a satisfying crunch.
3. Cheese:
A generous sprinkle of Parmesan or crumbled feta cheese over the soup can add an extra layer of flavor and creaminess. Alternatively, a cheese platter on the side would pair beautifully with the soup. Think sharp cheddar, goat cheese, or a creamy brie.
4. Roasted Vegetables:
For a more substantial meal, you can serve the soup alongside roasted vegetables. Roasted carrots, butternut squash, or Brussels sprouts would complement the earthy flavors of the beans while adding a touch of sweetness and texture.
5. Crispy Toppings:
If you like a bit of crunch, top your bowl of soup with some crispy croutons, toasted seeds (like pumpkin or sunflower), or even a drizzle of olive oil for richness. You could also sprinkle some chili flakes or fresh herbs for an extra pop of flavor.
Conclusion
Mary Berry’s Wholesome Bean Soup is the epitome of comfort food, offering warmth and nourishment in every spoonful. With its rich flavors, healthy ingredients, and endless possibilities for customization, it’s a dish that can be enjoyed by everyone, regardless of dietary preferences. Whether you stick with the classic recipe or experiment with your own variations, this soup will undoubtedly become a favorite in your kitchen.
The flexibility of this recipe-through easy swaps, extra veggies, or spice variations-makes it an ideal choice for meal planning and improvisation. And, with proper storage, the leftovers can be enjoyed for days to come, making it an even more practical choice. Whether paired with fresh bread, a light salad, or roasted vegetables, this wholesome soup offers a satisfying, well-rounded meal. Whether you’re cooking for a family, meal prepping for the week, or just enjoying a cozy dinner for yourself, Mary Berry’s Wholesome Bean Soup is sure to delight and nourish.
FAQs
What Are The Key Ingredients In Mary Berry’s Wholesome Bean Soup Recipe?
Mary Berry’s wholesome bean soup recipe features a mix of hearty and healthy ingredients, including a variety of beans such as cannellini beans and red kidney beans, alongside vegetables like carrots, onions, and celery. It is seasoned with garlic, thyme, and bay leaves, and finished off with vegetable or chicken stock for a flavorful base. The recipe often includes olive oil for sautéing and can be garnished with fresh parsley or a dollop of sour cream for extra richness.
Can I Make Mary Berry’s Wholesome Bean Soup Vegetarian Or Vegan?
Yes, Mary Berry’s wholesome bean soup can easily be made both vegetarian and vegan. To make it vegetarian, simply substitute vegetable stock for chicken stock, which is already a common substitution in many plant-based recipes. For a vegan version, ensure that no dairy is added, such as using plant-based cream or skipping the cream altogether. The beans provide plenty of protein, making it a nutritious and satisfying vegan meal.
How Can I Make Mary Berry’s Wholesome Bean Soup More Hearty Or Filling?
To make Mary Berry’s wholesome bean soup even more hearty, you can add extra vegetables like sweet potatoes, parsnips, or butternut squash. For added texture and protein, consider including cooked quinoa or adding diced ham or sausages if you’re not following a vegetarian or vegan diet. Some people also like to add a few slices of crusty bread to the soup while it’s cooking to absorb flavors, which also thickens the soup and makes it more filling.
