Mary Berry’s Veggie Burgers are a delicious and nutritious alternative to traditional meat burgers, created by one of the UK’s most beloved culinary icons, Mary Berry. Known for her straightforward approach to cooking, Mary has mastered the art of making vegetarian dishes that are not only healthy but also bursting with flavor. Her veggie burger recipe offers a wholesome and hearty meal that’s perfect for a meat-free day or for anyone looking to reduce their environmental footprint without sacrificing taste.
These veggie burgers are made primarily from wholesome vegetables, grains, and legumes, designed to bring a satisfying texture and rich taste. The recipe typically includes ingredients like chickpeas, carrots, sweet potatoes, and oats, all of which come together to form a patty that is both crispy on the outside and tender on the inside. The beauty of this dish lies in its versatility; you can serve the burgers in a variety of ways, from a simple bun with your favorite toppings to a more gourmet creation with a range of fresh salads, sauces, and cheeses.
This recipe is ideal for those who want a filling, meat-free meal without compromising on flavor. Whether you’re cooking for vegetarians, vegans, or meat-lovers, Mary Berry’s Veggie Burgers can easily become a family favorite.
Mary Berry’s Veggie Burgers Recipe
Ingredients Needed
To prepare Mary Berry’s Veggie Burgers, you’ll need a mix of hearty vegetables, legumes, and some pantry staples. Here’s a breakdown of the key ingredients:
- Chickpeas (Canned or Cooked): Chickpeas are the main base for these burgers, providing a soft texture that holds the patty together while adding a mild nutty flavor. If using canned chickpeas, make sure to drain and rinse them thoroughly to remove any excess salt.
- Carrots: Grated carrots give the burgers a touch of sweetness and a slight crunch, balancing the flavors of the more savory ingredients.
- Sweet Potatoes: These add a creamy texture and a slightly sweet undertone that pairs beautifully with the savory elements of the burger. Roasted sweet potatoes work best for this recipe, as they help intensify the flavor.
- Oats: Used as a binding agent, oats help the patties hold their shape while contributing to the burger’s overall texture. Opt for rolled oats for the best results.
- Red Onion: Finely chopped, red onions lend a mild, slightly tangy bite, elevating the flavor profile of the veggie burger.
- Garlic: A few cloves of minced garlic provide a pungent depth of flavor, which is key to making the burger taste savory and satisfying.
- Egg: The egg acts as a binder to help hold the mixture together and gives the patties a nice firm texture when fried or baked.
- Breadcrumbs: Adding a crunchy exterior when fried, breadcrumbs also help with binding the ingredients and adding a lovely crisp texture.
- Herbs and Spices: Fresh or dried herbs like parsley, thyme, or cumin, along with a pinch of salt and pepper, help season the veggie burger, making it more vibrant. A splash of soy sauce or Worcestershire sauce can also deepen the umami flavor.
- Olive Oil or Vegetable Oil: For frying the patties, a good quality oil like olive oil ensures a crisp, golden exterior while adding richness to the flavor.
Equipment Needed
While making Mary Berry’s Veggie Burgers isn’t difficult, a few pieces of kitchen equipment will make the process smoother and more efficient. Here’s what you’ll need:
- Food Processor or Masher: You’ll need a food processor to blend the chickpeas and other vegetables into a smooth or slightly chunky mixture, depending on your texture preference. Alternatively, a potato masher works just as well for a more rustic texture.
- Mixing Bowls: A large mixing bowl is essential for combining all of the ingredients thoroughly. You’ll also need a smaller bowl for any smaller components, such as cracking the egg.
- Grater: For grating the carrots and sweet potatoes, a fine grater will create the perfect texture for binding and evenly distributing throughout the patty mixture.
- Frying Pan or Griddle: A non-stick frying pan or a heavy-duty griddle will help cook the veggie patties evenly. This equipment is crucial for achieving that crispy golden exterior without sticking.
- Spatula: A spatula will help flip the veggie burgers gently while keeping them intact.
- Baking Tray: If you prefer baking the burgers instead of frying them, a baking tray lined with parchment paper will prevent them from sticking and ensure an even bake.
Instructions To Make Mary Berry’s Veggie Burgers
Creating Mary Berry’s Veggie Burgers is a straightforward process that yields a wholesome meal in under an hour. Here’s how you can make them from scratch:
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Prepare The Vegetables
- Begin by roasting the sweet potatoes. Peel and chop them into small cubes, then roast at 400°F (200°C) for about 20-25 minutes, or until soft and slightly caramelized.
- While the sweet potatoes are roasting, grate the carrots using a fine grater and finely chop the red onion and garlic.
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Mash The Chickpeas
- If you’re using canned chickpeas, drain and rinse them well. Place them in a food processor and pulse until they are roughly mashed-don’t blend them into a completely smooth paste, as a bit of texture adds to the patty’s heartiness.
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Mix The Ingredients
- In a large bowl, combine the mashed chickpeas, grated carrots, roasted sweet potatoes, chopped onion, and minced garlic. Add the oats, breadcrumbs, and egg. Season with salt, pepper, and any other spices or herbs you’re using.
- Stir everything together until you have a thick, well-combined mixture. If it feels too wet, add a bit more breadcrumbs or oats until the mixture holds together well.
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Shape The Patties
- Divide the mixture into equal portions and shape them into round patties. You should end up with about 6-8 patties, depending on the size.
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Cook The Patties
- Heat a little olive oil in a frying pan over medium heat. Once hot, place the patties in the pan, making sure not to overcrowd them. Fry for about 4-5 minutes per side, or until they are golden brown and crispy on the outside.
- If you prefer to bake the patties, preheat the oven to 375°F (190°C), and place the patties on a lined baking tray. Bake for 25-30 minutes, flipping halfway through to ensure even cooking.
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Serve
- Serve your veggie burgers in fresh buns with your favorite toppings-avocado, lettuce, tomato, cheese, and a tangy sauce are all great options!
Tips And Tricks
- Customization: Feel free to adjust the veggies in your veggie burger. You can add things like peas, corn, or even spinach to pack in more flavor and nutrition.
- Binding Options: If you’re looking for a vegan version, simply replace the egg with a flaxseed meal or chia seed mixture. For each egg, use 1 tablespoon of ground flaxseed or chia seeds mixed with 3 tablespoons of water and let it sit for a few minutes to thicken.
- Chilling: If the mixture seems too soft, chill it in the fridge for about 30 minutes before shaping the patties. This helps them firm up and makes them easier to handle.
- Make Ahead: You can prepare the patties in advance and store them in the fridge for up to 2 days or freeze them for up to 3 months. Just make sure to separate them with parchment paper when freezing.
- Alternative Cooking Methods: For a lighter version, you can also bake the patties at a higher temperature to get them crispy without the need for frying.
Mary Berry’s Veggie Burgers are a wonderful way to enjoy a healthy, filling, and flavorful meal without meat. With a balance of hearty vegetables, grains, and legumes, these burgers offer both nutrition and taste in one satisfying package. Whether you’re vegetarian, vegan, or just looking to cut back on meat, this recipe is a perfect addition to your meal rotation. Plus, it’s customizable, easy to make, and a great way to introduce more plant-based meals to your diet. The crispy texture on the outside and the soft, flavorful interior will have you coming back for seconds. So grab your ingredients, get cooking, and enjoy the flavors of Mary Berry’s Veggie Burgers!
Easy Recipe Variations For Mary Berry’s Veggie Burgers
Mary Berry’s veggie burger recipe is a delicious and versatile dish, and one of the best things about it is the opportunity to get creative with the ingredients. Whether you’re looking to tailor the burgers to your taste preferences or simply mix things up based on what you have in your pantry, there are plenty of easy and fun variations you can try. Here are some ideas to elevate your veggie burger game:
1. Add Some Heat with Spices and Peppers:
If you like your veggie burgers with a little kick, consider adding finely chopped fresh chili peppers or a sprinkle of chili flakes to the mix. You can also play with other spices such as cumin, paprika, or curry powder to give the patties a deeper, more aromatic flavor. For a smoky twist, smoked paprika or chipotle powder can be a great addition.
2. Try Different Beans or Lentils:
Mary Berry’s veggie burgers often feature a combination of beans and vegetables, but why not experiment with different types? Swap out kidney beans for black beans, chickpeas, or even butter beans for a completely different texture and flavor. If you want something heartier, use lentils-they absorb flavors beautifully and give the patties a lovely, chewy bite.
3. Incorporate Grated Vegetables for Extra Nutrition:
While the standard recipe might use grated carrots or zucchini, don’t be afraid to experiment with other vegetables like sweet potato, beetroot, or even spinach. Grating these vegetables not only boosts the nutritional content but also adds vibrant color to your burgers. A dash of turmeric will give a golden hue to the patties and an extra nutritional punch as well.
4. Try Adding Cheese for Creaminess:
For a richer, creamier burger, add grated cheese to the veggie mixture. Go for a sharp cheese like cheddar, or try a milder cheese such as mozzarella or feta. If you’re dairy-free, there are plenty of plant-based cheese options on the market that melt well and can add a lovely, creamy texture.
5. Make it Mediterranean:
To turn your veggie burger into a Mediterranean-inspired meal, consider adding finely chopped olives, sun-dried tomatoes, or crumbled feta. Fresh herbs like oregano, basil, and thyme will infuse your burgers with a fragrant, zesty aroma, making them perfect for pairing with tzatziki sauce or a side of Greek salad.
6. Experiment with Grains and Nuts:
If you’re looking to add more texture to your veggie burgers, grains like quinoa, bulgur, or couscous can be excellent fillers. They provide a satisfying bite while also contributing to the overall nutritional profile of the burger. Alternatively, crushed nuts like walnuts, almonds, or cashews can give your burgers a nice crunch and earthy flavor.
7. Go Sweet and Savory:
For a fun twist, try incorporating sweet elements like caramelized onions, roasted butternut squash, or apple slices into your veggie burger patties. The sweetness will contrast beautifully with the savory elements of the burger, making for a balanced and intriguing flavor profile. Add a drizzle of balsamic glaze to finish it off!
These variations allow you to personalize Mary Berry’s veggie burgers, making them not just a meal, but an ongoing culinary adventure. Don’t hesitate to adjust seasonings and ingredients to suit your unique tastes, dietary preferences, and whatever you happen to have in your kitchen.
Storing Leftovers
Mary Berry’s veggie burgers, when properly stored, can be enjoyed for several days after they’ve been cooked, or even frozen for later use. Proper storage is essential to maintain their freshness and flavor.
1. Storing in the Fridge:
If you have leftovers from your veggie burger dinner, let the patties cool completely to room temperature before storing them. Place the burgers in an airtight container and refrigerate them. They will keep for 3-4 days, retaining most of their flavor and texture. When you’re ready to enjoy them, simply reheat them in a hot pan for a couple of minutes on each side or in the oven at 180°C (350°F) for 10-15 minutes.
2. Freezing for Later Use:
Veggie burgers are fantastic candidates for freezing. To freeze the patties, first let them cool down, then place them in a single layer on a baking sheet and freeze them until solid-this helps prevent them from sticking together. Once frozen, transfer the patties to a freezer-safe bag or airtight container. They’ll keep for up to 3 months. To reheat, bake them directly from frozen at 180°C (350°F) for 20-25 minutes, flipping halfway through for even cooking.
3. Storing Burger Components Separately:
If you’ve assembled your veggie burgers with buns, sauces, and toppings, it’s best to store each component separately to prevent sogginess. Keep the cooked veggie patties in one airtight container, and the buns, veggies, and condiments in another. This way, when you’re ready to reassemble your veggie burger, everything will remain fresh and crisp.
4. Use Leftover Veggie Burgers in Other Dishes:
Don’t let your leftover veggie burgers go to waste! You can chop them up and add them to salads, toss them into a stir-fry, or use them as a filling for wraps or sandwiches. The flavor will still be delicious, and you’ll have a quick and easy meal ready to go.
By following these storage tips, you can enjoy the savory goodness of Mary Berry’s veggie burgers long after the initial meal and minimize food waste.
What To Eat With Mary Berry’s Veggie Burgers?
While Mary Berry’s veggie burgers are certainly satisfying on their own, pairing them with the right sides can elevate the meal and provide balance in terms of flavor, texture, and nutrition. Here are some fantastic side dish ideas to enjoy with your veggie burgers:
1. Crispy Fries or Sweet Potato Fries:
You can’t go wrong with a classic side of fries. Whether you choose regular potatoes or sweet potatoes, the crispy texture and salty flavor perfectly complement the hearty veggie patties. For an extra touch, try making your own by roasting them in the oven with olive oil and your favorite herbs or spices.
2. A Fresh Salad:
A light, refreshing salad is a great way to balance the richness of the veggie burger. Opt for a simple green salad with lettuce, spinach, arugula, or mixed greens, topped with a tangy vinaigrette. For added crunch and flavor, you can throw in some cherry tomatoes, cucumber, red onion, and a few sliced avocado pieces.
3. Coleslaw:
A tangy, creamy coleslaw is an excellent side to go with veggie burgers, as it adds a crunchy texture and a burst of flavor. You can make your own with cabbage, carrots, and a light mayo dressing or a tangy yogurt-based sauce if you want a lighter version.
4. Grilled Veggies:
If you’re in the mood for something more substantial, grilled vegetables like zucchini, bell peppers, mushrooms, or eggplant make a perfect accompaniment. They’re light, flavorful, and provide a smoky contrast to the veggie burger.
5. Roasted Vegetables:
Roasted vegetables, such as butternut squash, Brussels sprouts, and carrots, are a great side dish, providing both nutrition and a comforting, savory complement to the burgers. The caramelization from roasting brings out the natural sweetness of the veggies, which pairs beautifully with the savory veggie patty.
6. Pickles and Relishes:
For a bit of tangy contrast, serve your veggie burger with homemade or store-bought pickles, pickled onions, or chutneys. These help cut through the richness of the burger and add a pop of flavor. A smoky chipotle relish or a classic dill pickle are crowd-pleasers.
7. Corn on the Cob:
Grilled or boiled corn on the cob makes a wonderful side dish for veggie burgers. Its natural sweetness and texture are a nice counterpoint to the savory flavors of the burger. You can brush it with a little butter, sprinkle with chili powder, or even add a squeeze of lime for an extra zing.
Conclusion
Mary Berry’s veggie burger recipe is a wonderfully flexible dish that allows for an abundance of variations to suit every taste and dietary need. Whether you want to spice things up with heat, experiment with different vegetables and grains, or even try making a Mediterranean version, the options are endless.
Properly storing your veggie burger leftovers ensures you can enjoy them for days to come, whether by reheating them in the oven or transforming them into new dishes. And with the right sides-whether it’s a classic pairing like fries or a lighter choice like a fresh salad-these veggie burgers can be part of a hearty, well-rounded meal.
Ultimately, whether you’re preparing Mary Berry’s veggie burgers for a casual dinner or a special gathering, the ease of customization, delicious flavors, and healthful ingredients make them a go-to meal option. With so many variations and side dishes to explore, this recipe is one that can be enjoyed over and over again, without ever getting boring.
FAQs
What Ingredients Are Needed For Mary Berry’s Veggie Burger Recipe?
Mary Berry’s veggie burger recipe typically requires a mix of vegetables such as onions, carrots, and mushrooms, combined with breadcrumbs, eggs, and a variety of seasonings including garlic, herbs, and soy sauce. You will also need vegetable oil for frying and optional additions like cheese or beans for extra flavor and texture.
Can I Make Mary Berry’s Veggie Burgers Vegan?
Yes, you can easily adapt Mary Berry’s veggie burger recipe to make it vegan. Simply swap the eggs for a flaxseed or chia seed mixture (1 tablespoon of ground seeds with 3 tablespoons of water) to act as a binder. For the breadcrumbs, ensure they’re made without dairy, and skip the cheese or use a plant-based alternative.
How Can I Store And Reheat Mary Berry’s Veggie Burgers?
Once prepared and cooled, Mary Berry’s veggie burgers can be stored in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze them, place the patties on a baking sheet and freeze until solid, then transfer them to a freezer bag for up to 3 months. To reheat, simply warm them in a pan or oven at 180°C (350°F) until heated through.
