Mary Berry’s Stir Fried Chicken and Vegetable Rice is a vibrant and hearty dish that beautifully balances tender chunks of chicken with the crunch of fresh vegetables and the satisfying texture of stir-fried rice. As a classic example of Mary Berry’s skill in combining accessible ingredients with simple techniques, this recipe creates a meal that’s both wholesome and utterly delicious.
The dish itself is built around a bed of cooked rice, which is stir-fried along with juicy chicken breast, colorful vegetables like bell peppers, peas, carrots, and sometimes even mushrooms, making it a nutritious one-pan wonder. The flavors are deepened with savory ingredients like soy sauce, garlic, and ginger, giving it that unmistakable stir-fry charm. It’s the kind of meal that makes you want to go back for seconds because it’s hearty, flavorful, and satisfying without being too heavy.
While the recipe keeps things pretty straightforward, it’s versatile enough for any level of home cook to adjust according to their taste-whether it’s adding more spice, trying different vegetables, or swapping in alternative proteins. What stands out in Mary Berry’s recipe is the precise balance of textures and flavors, each ingredient getting the perfect amount of heat and seasoning. Plus, it’s a fantastic way to use up leftover rice!
Mary Berry’s Stir Fried Chicken And Vegetable Rice Recipe
Ingredients Needed
Here’s a closer look at the ingredients that make this dish sing:
For The Chicken
- Chicken Breasts (2-3 pieces): Boneless, skinless chicken breasts are ideal because they cook quickly and stay tender. If you’re looking for an alternative, chicken thighs also work wonderfully for a richer flavor.
- Soy Sauce (2 tbsp): A classic ingredient to add a deep umami flavor, enhancing the overall savory profile of the stir fry.
- Sesame Oil (1 tbsp): This oil adds an aromatic nutty depth to the dish, bringing that authentic stir-fried taste.
- Garlic (2 cloves, minced): Garlic is a must for any stir-fry recipe; it infuses the oil and chicken with its robust flavor.
- Fresh Ginger (1 tsp, minced): Ginger pairs perfectly with garlic and adds a zesty, fresh kick to the dish, making it aromatic and flavorful.
For The Rice And Vegetables
- Cooked Rice (3 cups): Day-old rice is ideal for stir-fries, as the grains are drier and separate more easily when cooked. You can use jasmine rice, basmati, or even brown rice for a more nutritious alternative.
- Bell Peppers (1-2, chopped): Red, yellow, or green peppers add a pop of color, sweetness, and crunch to the stir fry.
- Carrots (1-2, julienned or sliced thin): Carrots give the dish a subtle sweetness and extra crunch.
- Peas (1/2 cup, frozen or fresh): Peas add a slight sweetness and vibrant green color.
- Spring Onions (2-3, sliced): Spring onions provide a mild onion flavor and a lovely bit of freshness to the dish.
- Egg (1, lightly beaten): The egg is essential for adding richness and a bit of texture to the stir-fried rice.
Seasoning And Flavor Enhancers
- Soy Sauce (2 tbsp): Enhances the saltiness and depth of flavor in the dish.
- Rice Vinegar (1 tbsp): Adds a touch of acidity to balance the richness of the soy sauce and sesame oil.
- Chili Flakes (optional, 1/4 tsp): For those who like a bit of heat, chili flakes can give the dish a spicy kick.
Equipment Needed
For making Mary Berry’s Stir Fried Chicken and Vegetable Rice, you don’t need anything overly fancy, just some essential kitchen tools that will make the process smooth and efficient:
- Wok or Large Frying Pan: A wok is ideal for stir-frying because its high sides and large surface area allow for even cooking and tossing. If you don’t have one, any large frying pan or skillet will do.
- Chopping Board and Knife: To chop your vegetables and slice the chicken into bite-sized pieces.
- Wooden Spoon or Spatula: You’ll need this to stir the ingredients in the pan without scratching your non-stick cookware.
- Small Bowls for Preparing Ingredients: For prepping your garlic, ginger, soy sauce, and beaten egg before cooking. This keeps things organized.
- Bowls for Serving: Depending on the size of your family or dinner guests, you’ll need one or more bowls to serve the dish once it’s ready.
Instructions To Make Mary Berry’s Stir Fried Chicken And Vegetable Rice
Now, let’s get into the step-by-step process of preparing this delicious stir-fry:
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Prepare The Ingredients
- Cook the rice ahead of time and let it cool. If you’re using day-old rice, this step is already taken care of.
- Slice the chicken into thin strips or bite-sized chunks. Mince the garlic and ginger, and chop the vegetables into small pieces, ensuring even cooking.
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Cook The Chicken
- Heat 1 tablespoon of sesame oil in a large wok or frying pan over medium-high heat. Add the chicken pieces and cook until golden and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
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Stir-Fry The Vegetables
- In the same pan, add a little more sesame oil if needed. Toss in the garlic and ginger, sautéing until fragrant, about 30 seconds.
- Add the carrots, bell peppers, peas, and spring onions. Stir-fry for 3-4 minutes until the vegetables are tender-crisp, maintaining their vibrant color.
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Cook The Egg
- Push the vegetables to one side of the pan and pour the beaten egg onto the other side. Scramble the egg and cook until just set, then mix it into the vegetables.
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Combine The Rice And Chicken
- Add the rice to the pan, breaking up any clumps. Stir everything together, ensuring the rice is evenly mixed with the vegetables and egg.
- Return the chicken to the pan, followed by the soy sauce, rice vinegar, and any optional chili flakes for heat. Stir-fry everything together for another 3-4 minutes until the rice is heated through and the ingredients are well coated with the seasoning.
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Final Touches
- Taste and adjust the seasoning if needed-add more soy sauce for saltiness or vinegar for a bit of tang. Serve hot, garnished with extra spring onions or fresh herbs if desired.
Tips And Tricks
- Use Leftover Rice: Day-old rice works best for stir-fry because it’s drier and less likely to turn mushy. If you’re cooking fresh rice, spread it out on a baking tray to cool before using it.
- Customize Your Vegetables: The great thing about this dish is how adaptable it is. Feel free to swap in or add any vegetables you have on hand, like zucchini, mushrooms, or broccoli.
- For Extra Flavor: Try adding a splash of oyster sauce or hoisin sauce for a slightly sweeter, more complex flavor.
- Add Protein Variety: While chicken is the classic choice, you could easily substitute with shrimp, beef, or tofu for a different spin on the dish.
- Garnish: Fresh coriander, a squeeze of lime, or a drizzle of extra soy sauce can really elevate the dish.
Mary Berry’s Stir Fried Chicken and Vegetable Rice is a perfect example of how simple ingredients and easy techniques can come together to create a dish that’s both nutritious and bursting with flavor. Whether you’re cooking for yourself, your family, or a group of friends, this meal is not only a crowd-pleaser but also a wonderful way to clear out your fridge of vegetables and leftovers. With its savory, slightly tangy flavor profile and satisfying texture, it’s a dish that’s sure to become a regular part of your weeknight rotation.
What’s more, the flexibility of this recipe means you can adapt it to suit your preferences, making it an excellent option for everyone, from beginners to seasoned chefs. So, grab your wok, get cooking, and enjoy the perfect balance of chicken, rice, and vegetables in every bite!
Easy Recipe Variations For Mary Berry’s Stir Fried Chicken And Vegetable Rice
Mary Berry’s Stir Fried Chicken and Vegetable Rice is a classic dish that combines the best of savory, fresh ingredients with a satisfying texture and a rich, flavorful profile. If you’re looking to get creative with this recipe, there are plenty of ways to tailor it to your tastes, dietary preferences, or what you have available in your kitchen. Here are a few easy variations to elevate this dish:
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Protein Variations:
While the original recipe calls for chicken breast, you can easily swap this out for other proteins to suit your preferences. For a leaner option, try turkey breast or tofu if you’re looking for a vegetarian or vegan alternative. Tofu can be pan-fried to add crispness and texture, providing a satisfying substitute. If you’re craving seafood, shrimp or salmon could be a great choice as well. Simply adjust the cooking times to ensure the proteins are cooked properly.
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Vegetable Additions:
Mary Berry’s recipe includes a standard mix of vegetables, such as peppers, peas, and carrots. However, you can customize the veggie lineup based on what’s in season or what you have in your fridge. For example, baby corn, mushrooms, broccoli, or snow peas can add both flavor and visual appeal. Consider adding leafy greens like spinach or bok choy for extra nutrients. If you’re a fan of heat, toss in some finely chopped chili peppers or a bit of sriracha sauce for a spicy twist.
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Rice Alternatives:
If you’re looking to make this dish gluten-free or lower in carbs, you could substitute the regular rice with options like cauliflower rice or quinoa. Both of these alternatives offer a lighter, grain-free base while maintaining the dish’s overall balance. If you enjoy a nuttier flavor, brown rice or wild rice can be used instead of white rice. Just keep in mind that cooking times may vary, so you’ll want to adjust accordingly.
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Sauce Variations:
The sauce in Mary Berry’s recipe is typically a soy sauce-based mixture, but there are numerous ways to switch it up depending on your taste profile. For a slightly sweeter touch, you could incorporate a bit of hoisin sauce or teriyaki sauce. For a more umami-rich flavor, add oyster sauce or fish sauce. Alternatively, to keep the dish light and fresh, try a dash of lemon juice or lime juice to cut through the richness and add a citrusy zing. You could even experiment with a bit of peanut butter for a creamy, nutty sauce that pairs beautifully with stir-fried chicken and rice.
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Herb and Spice Tweaks:
A sprinkle of fresh herbs can elevate the dish. Try adding chopped cilantro or mint for a refreshing touch, or sprinkle sesame seeds on top to add texture and a nutty flavor. If you want to experiment with spices, consider adding a pinch of five-spice powder, cumin, or ginger for an extra layer of warmth and complexity.
Storing Leftovers
Leftovers from Mary Berry’s Stir Fried Chicken and Vegetable Rice can be a great way to enjoy the dish again, but it’s essential to store them properly to maintain flavor and texture. Here’s how to keep your leftovers fresh:
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Cooling the Dish:
After serving, allow the stir-fried chicken and vegetable rice to cool down at room temperature for no more than two hours before storing it in the fridge. This helps prevent bacteria growth and ensures the rice stays safe to eat later.
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Storage Containers:
Store the leftovers in airtight containers to prevent moisture from escaping, which can lead to dried-out rice. For a more organized approach, consider separating the chicken, vegetables, and rice into different containers, especially if you plan to reheat them individually. Glass containers are ideal because they’re less likely to retain odors compared to plastic containers.
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Refrigeration:
The dish can be kept in the refrigerator for up to 3 days. When you’re ready to eat, you can reheat it in a microwave or on the stovetop. Just add a splash of water or a little extra soy sauce to help revive the moisture in the rice. If you want to reheat it on the stovetop, cook it over low heat and stir occasionally to ensure it heats evenly.
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Freezing Leftovers:
If you’re looking to store the dish for a longer period, freezing it is an option. The stir-fry can last in the freezer for up to 3 months. To freeze, place the cooled leftovers in a freezer-safe container or bag. When ready to eat, thaw the dish in the fridge overnight, and then reheat it on the stovetop or in the microwave.
What To Eat With Mary Berry’s Stir Fried Chicken And Vegetable Rice?
Mary Berry’s Stir Fried Chicken and Vegetable Rice is already a complete meal, offering a wonderful balance of protein, vegetables, and carbs. However, if you’re looking to add more sides or accompaniments to elevate the meal or create a more extensive spread, here are some ideas:
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Appetizers:
Start the meal with something light and fresh, like a crunchy cucumber salad with a zesty rice vinegar dressing. This will add a refreshing contrast to the savory stir-fried dish. Alternatively, some spring rolls or dumplings would be a delicious starter, especially if you want to maintain an Asian-inspired theme.
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Side Dishes:
If you’re looking to bulk up the meal or just love having variety, a simple miso soup would be a great addition. The warmth of the soup will complement the stir-fry nicely. You could also serve some steamed edamame pods sprinkled with sea salt for a salty bite. If you’re in the mood for something heartier, a crispy Asian-style salad with cabbage, carrots, and a tangy dressing would be a vibrant side.
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Beverages:
Pair this dish with a cold iced tea (green or jasmine tea works wonderfully), or for something more refreshing, a lime spritzer with a dash of mint. For those who enjoy wine, a dry Riesling or Sauvignon Blanc can balance the savory richness of the stir fry without overwhelming the flavors.
Conclusion
Mary Berry’s Stir Fried Chicken and Vegetable Rice is a versatile and satisfying dish that can easily become a staple in your kitchen. The beauty of this recipe lies in its simplicity, as well as its adaptability. Whether you’re looking to play around with protein choices, experiment with different vegetables, or tweak the flavors with various sauces and spices, there’s plenty of room for creative variation. Plus, with proper storage techniques, you can enjoy leftovers for days, making it a practical and time-saving meal. Whether served solo or paired with other side dishes, this stir-fry provides a nourishing and delicious meal that will delight the whole family. So, get cooking and enjoy the process-it’s an easy recipe that always delivers on flavor!
FAQs
What Ingredients Are Needed For Mary Berry’s Stir Fried Chicken And Vegetable Rice?
To make Mary Berry’s stir fried chicken and vegetable rice, you will need chicken breasts, cooked rice (preferably cold), a variety of vegetables such as carrots, peas, and bell peppers, garlic, soy sauce, and eggs. Additionally, you will need sesame oil for frying, and optional garnishes like spring onions or coriander to finish off the dish.
Can I Use Different Vegetables In Mary Berry’s Stir Fried Chicken And Vegetable Rice Recipe?
Yes, you can customize the vegetables to suit your preferences or what you have on hand. Mary Berry’s recipe is flexible, so feel free to substitute ingredients like broccoli, mushrooms, or courgettes instead of the suggested carrots and peas. Just ensure that any new vegetables are chopped small enough for quick cooking, and that they blend well with the other ingredients.
How Do I Ensure The Chicken Stays Tender In Mary Berry’s Stir Fried Chicken And Vegetable Rice?
To keep the chicken tender in Mary Berry’s stir fried chicken and vegetable rice, it’s important to slice the chicken thinly across the grain. Marinate the chicken in a little soy sauce and sesame oil for added moisture and flavor before cooking. Also, avoid overcooking the chicken – stir fry it quickly over medium-high heat until it’s just cooked through. This helps retain its juiciness and tenderness.
