Mary Berry, the beloved British baker and television personality, is renowned for her ability to blend classic flavors with modern twists. Her Roasted Cauliflower Salad with Grainy Mustard Dressing is a perfect example of this: a dish that is both wholesome and packed with flavor.
At its core, this salad combines tender, caramelized roasted cauliflower with the tangy, sharp notes of a grainy mustard dressing, making it an ideal dish for both vegetarians and those looking to add a hearty yet light side to their meal. The roasted cauliflower offers a wonderful balance of smokiness and sweetness, while the mustard dressing adds a zesty, piquant kick. It’s a dish that feels fresh and healthy but never lacks in flavor, making it suitable for a variety of occasions-from casual weeknight dinners to more sophisticated gatherings.
The addition of grains (such as quinoa, couscous, or farro) brings texture and bulk to the salad, giving it a satisfying, complete feel. This salad strikes a perfect balance between the richness of the roasted vegetables and the bright acidity of the dressing, making it an outstanding choice for those who appreciate complex flavors without the need for heavy, rich ingredients.
Mary Berry’s Roasted Cauliflower Salad With Grainy Mustard Dressing Recipe
Ingredients Needed
To recreate Mary Berry’s Roasted Cauliflower Salad with Grainy Mustard Dressing, here’s a list of the key ingredients:
For The Salad
- 1 medium cauliflower – Cut into florets, which will be roasted for an intense, caramelized flavor.
- 1 tbsp olive oil – For tossing the cauliflower and ensuring a golden-brown roast.
- Salt and pepper – To season the cauliflower for enhanced flavor.
- 150g (5.3 oz) cooked grains – You can choose from quinoa, farro, or couscous. These grains provide a great base to complement the roasted vegetables.
- Handful of fresh herbs – Typically parsley, dill, or mint can work wonders, bringing a fresh, aromatic contrast to the earthiness of the cauliflower.
- 1 small red onion – Thinly sliced to add a mild, slightly sweet crunch to the salad.
- 50g (1.7 oz) toasted nuts or seeds – Walnuts, almonds, or sunflower seeds add crunch and texture.
For The Grainy Mustard Dressing
- 2 tbsp whole grain mustard – This will be the star of the dressing, adding sharpness and a touch of texture.
- 2 tbsp olive oil – Acts as the base of the dressing, helping to emulsify the mustard with other liquids.
- 1 tbsp white wine vinegar – Adds acidity and cuts through the richness of the oil, balancing the dressing.
- 1 tsp honey or maple syrup – A hint of sweetness to complement the tang of the mustard and vinegar.
- Salt and pepper – To taste, for seasoning.
- 1 tbsp water – To loosen the dressing and make it easier to drizzle over the salad.
Equipment Needed
To prepare this salad, the following kitchen tools and equipment will help you execute Mary Berry’s recipe with ease:
- Roasting tray – To spread the cauliflower florets in an even layer while roasting, ensuring they cook evenly and achieve that perfect golden-brown color.
- Baking paper – Lining the tray will prevent the cauliflower from sticking, making cleanup easier.
- Large mixing bowl – To toss the cauliflower with oil, salt, and pepper before roasting, as well as to mix the salad ingredients once they’re ready.
- Small bowl or jar – For whisking together the mustard dressing.
- Whisk – Essential for emulsifying the dressing, ensuring all the ingredients blend smoothly together.
- Knife and chopping board – For preparing the cauliflower, herbs, onion, and any other ingredients that need to be chopped.
- Serving dish or bowl – To present your final creation in a way that makes the vibrant colors pop.
Instructions To Make Mary Berry’s Roasted Cauliflower Salad With Grainy Mustard Dressing
Making this salad is a simple, rewarding process, with each step contributing to the wonderful layers of flavor and texture. Here’s how to prepare Mary Berry’s Roasted Cauliflower Salad with Grainy Mustard Dressing:
- Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper to make the cleanup process smoother.
- Prepare the cauliflower: Cut the cauliflower into small florets, making sure they’re evenly sized to ensure uniform roasting. Toss the florets in olive oil, salt, and pepper to coat them evenly. Spread the florets out in a single layer on the prepared baking tray.
- Roast the cauliflower: Place the tray in the preheated oven and roast for 25-30 minutes, or until the cauliflower is golden and tender. Make sure to turn the florets halfway through the cooking time for even browning.
- Prepare the dressing: While the cauliflower is roasting, whisk together the whole grain mustard, olive oil, white wine vinegar, honey (or maple syrup), and a pinch of salt and pepper in a small bowl. Add a splash of water to adjust the consistency of the dressing, making it drizzle-able but not too runny.
- Cook your grains: If you haven’t already, cook your choice of grains (quinoa, farro, or couscous) according to the package instructions. Once cooked, set them aside to cool slightly.
- Assemble the salad: In a large mixing bowl, combine the roasted cauliflower, cooked grains, sliced red onion, and any fresh herbs of your choice. Toss everything gently to combine.
- Dress the salad: Drizzle the grainy mustard dressing over the salad, mixing gently to coat all the ingredients. Top with toasted nuts or seeds for an added crunch.
- Serve and enjoy: Transfer the salad to a serving dish, and serve immediately as a delicious, hearty side or light main course.
Tips And Tricks
- Roast the cauliflower until caramelized: Don’t rush the roasting process-letting the cauliflower become golden and slightly crispy adds incredible depth of flavor.
- Grains choice: While this recipe works beautifully with quinoa, couscous, or farro, you can experiment with other grains like bulgur or barley for a different texture.
- Make it ahead: This salad can be made ahead of time. Simply store the roasted cauliflower and grains separately and toss them together with the dressing when ready to serve.
- Customize the dressing: If you prefer a spicier dressing, add a touch of Dijon mustard or a pinch of cayenne pepper to give it an extra kick.
- Add roasted vegetables: You can easily adapt this recipe by adding other roasted vegetables, like sweet potatoes, carrots, or beets, to make it even more colorful and flavorful.
- Vegan version: For a vegan-friendly version, omit the honey and use maple syrup, which will give you the same sweetness with a plant-based twist.
Mary Berry’s Roasted Cauliflower Salad with Grainy Mustard Dressing is an outstanding example of how simple ingredients, when combined with thoughtfulness, can create a dish that is both satisfying and nutritious. The roasted cauliflower brings an earthy depth, while the mustard dressing gives the salad a tangy and sharp contrast, making it an exciting yet balanced dish.
Whether you’re looking for a vibrant side dish to accompany your main course or a healthy, filling salad to enjoy on its own, this recipe is sure to deliver on all fronts. It’s a perfect choice for both everyday meals and special occasions, offering versatility and deliciousness with every bite. With the addition of grains and crunchy nuts or seeds, this salad is as hearty as it is delicious, and with a few tweaks, you can make it your own, creating endless variations to suit your tastes.
Easy Recipe Variations For Mary Berry’s Roasted Cauliflower Salad With Grainy Mustard Dressing
Mary Berry’s Roasted Cauliflower Salad with Grainy Mustard Dressing is a versatile dish that lends itself beautifully to various tweaks and adaptations. The dish itself is a vibrant combination of roasted cauliflower, complemented by the sharp tang of a mustard dressing that pairs wonderfully with the nutty flavors of the cauliflower. Below are some creative and easy variations that will allow you to personalize this salad to suit different tastes, dietary preferences, and seasonal ingredients:
1. Add Extra Roasted Vegetables
One of the easiest ways to elevate this dish is by adding other roasted vegetables. Consider including root vegetables such as carrots, sweet potatoes, or parsnips, which caramelize beautifully in the oven and bring a natural sweetness that balances the mustard dressing. You could also add roasted red onions or bell peppers for a bit of color and texture contrast. Simply toss the vegetables in olive oil and seasoning, and roast them along with the cauliflower for an added depth of flavor.
2. Incorporate Leafy Greens
If you’re looking to boost the freshness of the dish, add a handful of leafy greens. Arugula, spinach, or even kale can be gently massaged with olive oil and lemon juice before being tossed into the salad. The bitterness of arugula or the earthiness of kale complements the roasted cauliflower, creating a vibrant contrast in both flavor and texture. For a bit of extra crunch, you can even sprinkle on some shredded Brussels sprouts for an added bite.
3. Swap The Dressing Ingredients
While the grainy mustard dressing is what defines the dish, it’s easy to make small substitutions to tailor it to your taste or dietary needs. If you prefer a milder dressing, swap out the grainy mustard for Dijon mustard or honey mustard. For a more intense mustard flavor, you could even try whole grain mustard mixed with some fresh herbs like thyme or rosemary. To make the dressing creamier, you can add a dollop of Greek yogurt or tahini for a vegan alternative.
4. Add Protein
To make this salad a more filling meal, consider adding a protein element. Grilled chicken, crispy bacon, or even chickpeas (roasted or canned) can complement the roasted cauliflower nicely. For a vegetarian or vegan option, roasted tofu cubes, tempeh, or even quinoa would work beautifully. The crunchiness of roasted chickpeas or the savory richness of grilled chicken creates a satisfying balance with the mustard dressing.
5. Introduce Nuts Or Seeds
Nuts and seeds provide an excellent way to add texture and healthy fats to the salad. Toasted pine nuts, slivered almonds, or roasted sunflower seeds can be sprinkled over the salad just before serving to add a delightful crunch. If you want to take it up a notch, you can caramelize the nuts by tossing them in a little honey and sea salt before roasting them. This adds a sweet-savory contrast that pairs beautifully with the tangy dressing.
6. Experiment With Cheese
Cheese is an ingredient that can transform the salad into a rich, indulgent dish. Feta cheese crumbled over the top adds a salty, creamy component, while Parmesan shavings bring a nutty, umami punch. For a vegan option, try using a plant-based cheese or nutritional yeast, which adds a cheesy flavor without the dairy.
7. Change Up The Grains
For those looking to incorporate more grains, this salad can be served on a bed of couscous, quinoa, or farro. These grains not only enhance the dish’s texture but also bring in a nutty, chewy element that contrasts the softness of the roasted cauliflower. If you want something more hearty, try mixing in some wild rice or barley for a more substantial base.
Storing Leftovers
Proper storage of leftovers ensures that your Mary Berry Roasted Cauliflower Salad remains fresh and tasty for a few days. Here’s how you can store it to maximize its shelf life:
1. Separate The Dressing
The grainy mustard dressing is best stored separately from the salad itself, as it can make the vegetables soggy over time. Place any leftover dressing in an airtight container and store it in the refrigerator. It should last about 3-4 days. If you made a large batch of dressing, you could even freeze it in ice cube trays for future use.
2. Store The Salad Components
For the salad itself, it’s best to store the roasted cauliflower and any other vegetables in an airtight container in the fridge. The roasted cauliflower can last up to 3 days when properly stored. Be sure to allow the vegetables to cool completely before placing them in the container, as residual heat can cause condensation and make them soggy.
3. Fresh Add-ins
If you added leafy greens, nuts, or protein (like chicken or tofu), it’s best to store those separately as well. Leafy greens are particularly sensitive and will wilt quickly if left with the other salad components. If you plan to eat the salad over multiple days, consider adding these fresh elements just before serving to keep them crisp and fresh.
4. Reheating Leftovers
While this salad is often enjoyed cold or at room temperature, you can reheat the cauliflower if desired. Simply place the cauliflower in a preheated oven at 350°F (175°C) for 5-10 minutes to warm it up. If you’ve mixed in grains or proteins, you can reheat everything together in a pan over low heat to avoid drying it out.
What To Eat With Mary Berry’s Roasted Cauliflower Salad With Grainy Mustard Dressing?
Mary Berry’s Roasted Cauliflower Salad with Grainy Mustard Dressing is a dish that pairs well with a variety of meals, making it a perfect side or main course for many occasions. Here are some ideas for what to eat alongside it:
1. Grilled Meats
The robust, smoky flavor of grilled meats works wonderfully with the freshness and tang of the cauliflower salad. Grilled chicken breast, lamb chops, or steak are all great options. The dressing’s mustard flavor pairs perfectly with the savory grilled meats, while the salad’s lightness provides balance to the richness of the proteins.
2. Fish Dishes
Fish, particularly oily fish like salmon or mackerel, works beautifully with this salad. The roasted cauliflower offers a comforting, earthy base, while the sharpness of the mustard dressing cuts through the richness of the fish. You could also serve the salad with grilled white fish like cod or halibut for a lighter, fresher option.
3. Vegan And Vegetarian Pairings
For a vegetarian or vegan meal, this salad can be paired with hearty grains like quinoa or couscous, which make it more filling. You could also serve it with roasted lentils or falafel for a protein-packed addition. The mustard dressing will bring out the flavors of grains and legumes, making for a satisfying, plant-based meal.
4. Bread
A crusty loaf of sourdough or a baguette would make an excellent accompaniment. The bread can be used to soak up any extra dressing or simply enjoyed alongside the salad. You could even serve it with a little olive oil and balsamic vinegar for an extra layer of flavor.
5. Cheese And Charcuterie Board
For a more indulgent meal, serve the salad as part of a cheese and charcuterie board. The tangy mustard dressing and roasted cauliflower are a great contrast to rich cheeses like brie or goat cheese, as well as cured meats like prosciutto or salami. The textures and flavors will blend beautifully for a fun and shareable meal.
Conclusion
Mary Berry’s Roasted Cauliflower Salad with Grainy Mustard Dressing is a dish that stands out for its versatility, ease of preparation, and rich, layered flavors. From simple variations like adding more roasted vegetables or incorporating protein, to storing leftovers efficiently, this salad proves to be both practical and delicious. Whether you choose to serve it as a side dish or a main course, there are countless ways to adapt it to your tastes and preferences. The tangy mustard dressing ties it all together, making it a dish that’s full of potential. So go ahead-get creative, experiment with different additions, and enjoy this hearty, satisfying salad for any occasion.
FAQs
How Do I Prepare The Roasted Cauliflower For Mary Berry’s Salad?
To prepare the roasted cauliflower for Mary Berry’s salad, first preheat your oven to 200°C (180°C fan) or 400°F. Cut the cauliflower into florets and toss them with olive oil, salt, and pepper. Spread the florets on a baking tray in a single layer and roast for 25-30 minutes, or until golden and tender, making sure to turn them halfway through for even cooking.
What Ingredients Are In The Grainy Mustard Dressing For The Salad?
The grainy mustard dressing for Mary Berry’s roasted cauliflower salad is made with a combination of grainy mustard, olive oil, white wine vinegar, honey (for a touch of sweetness), and a pinch of salt and pepper. The mustard adds a sharp, tangy flavor that complements the roasted cauliflower beautifully. You can adjust the amount of honey for more or less sweetness, depending on your preference.
Can I Add Any Other Ingredients To Customize The Roasted Cauliflower Salad?
Yes, you can absolutely customize the roasted cauliflower salad to suit your taste. Some popular additions include toasted nuts (like almonds or walnuts) for crunch, fresh herbs such as parsley or cilantro for brightness, or even pomegranate seeds for a burst of sweetness. You could also include other vegetables like roasted carrots or chickpeas for extra texture and flavor. Just be sure to keep the balance between the roasted cauliflower and the dressing.
