Mary Berry’s Mixed Bean and Red Pepper Chilli is a vibrant, flavorful vegetarian twist on the classic chili con carne. Known for her simple, yet sophisticated approach to home cooking, Mary Berry has crafted this dish to be an accessible, hearty, and healthy alternative to the more traditional meat-based chili. The combination of hearty mixed beans, sweet red peppers, and a robust mix of spices makes this dish not only delicious but also packed with nutrients. The rich, warming flavors are complemented by the smokiness of paprika and the earthiness of cumin, creating a satisfying meal that can be enjoyed by both vegetarians and meat-lovers alike.
This chili is perfect for those looking to reduce their meat consumption or for anyone seeking a wholesome, high-protein meal without compromising on taste. Whether served over rice, in a bowl with crusty bread, or even in tacos, Mary Berry’s Mixed Bean and Red Pepper Chilli offers endless possibilities for enjoyment. It’s a comfort food that’s full of color and flavor, making it a great option for both cozy weeknight dinners and casual entertaining.
Mary Berry’s Mixed Bean And Red Pepper Chilli Recipe
Ingredients Needed
Mary Berry’s Mixed Bean and Red Pepper Chilli requires a delightful array of ingredients that come together in perfect harmony. Here’s a breakdown of what you’ll need:
- Mixed Beans – A combination of beans such as kidney beans, black beans, and cannellini beans is ideal for this recipe. They provide a variety of textures and flavors, while offering a good source of protein and fiber.
- Red Peppers – Red peppers are sweet and slightly tangy, adding both color and flavor. They provide a soft, juicy texture when cooked, complementing the beans beautifully.
- Onions – A couple of onions, finely chopped, form the base of the dish, adding sweetness and depth of flavor.
- Garlic – A few cloves of garlic, minced or finely chopped, contribute that savory, aromatic undertone that pairs perfectly with the spices.
- Tomatoes – You’ll need a tin of chopped tomatoes, which give the chili its rich, saucy texture. You can also use fresh tomatoes if you prefer a more vibrant, summery flavor.
- Olive Oil – Used for sautéing the onions and garlic, olive oil brings richness and a subtle fruity note.
- Vegetable Stock – Vegetable stock adds depth to the chili, ensuring it’s flavorful without being overly salty.
- Spices – A blend of ground cumin, smoked paprika, chili powder, and a pinch of cayenne pepper for some heat. These spices form the heart of the chili’s flavor profile, bringing smokiness, warmth, and a slight kick.
- Lime Juice – A squeeze of fresh lime juice at the end brightens the flavors and adds a touch of zesty freshness.
- Fresh Coriander (Cilantro) – A sprinkle of fresh coriander leaves adds a burst of color and a fresh, herbal note that complements the richness of the chili.
Equipment Needed
To make Mary Berry’s Mixed Bean and Red Pepper Chilli, you’ll need a few basic pieces of kitchen equipment. Don’t worry, there’s no need for anything too fancy here. Here’s what you’ll need:
- Large Saucepan or Dutch Oven – You’ll need a wide, sturdy pan to sauté the vegetables and simmer the chili. A Dutch oven is perfect for this dish because it ensures even heat distribution, but any large, deep pan will do.
- Chopping Board and Knife – To chop the onions, garlic, red peppers, and coriander, you’ll need a sharp knife and a reliable chopping board.
- Can Opener – For opening the tins of beans and tomatoes, a can opener is essential.
- Wooden Spoon – To stir the chili as it simmers, a wooden spoon is great because it won’t scratch your cookware and allows you to mix the ingredients thoroughly.
- Measuring Spoons – For precise measurements of your spices (such as cumin, paprika, and chili powder), a set of measuring spoons will help ensure that you get the perfect balance of flavors.
- Citrus Juicer (optional) – If you don’t want to get your hands sticky squeezing the lime, a citrus juicer can make the job quicker and easier.
Instructions To Make Mary Berry’s Mixed Bean And Red Pepper Chilli
Here’s how to make this delightful, wholesome chili step-by-step:
- Prepare the Ingredients: Start by finely chopping the onions and garlic. De-seed and chop the red peppers into bite-sized pieces. Drain and rinse the mixed beans to remove any excess starch or salt. If you’re using fresh tomatoes, chop them into small chunks.
- Sauté the Base: Heat a generous splash of olive oil in a large saucepan over medium heat. Add the chopped onions and garlic and sauté for 5-6 minutes, or until they become soft and translucent, releasing their natural sweetness.
- Add the Red Peppers: Toss the chopped red peppers into the pan, stirring occasionally. Let them cook for about 3-4 minutes until they begin to soften and their natural sweetness is enhanced.
- Spice It Up: Now, it’s time to add the spices. Sprinkle in the cumin, smoked paprika, chili powder, and cayenne pepper. Stir everything together for a minute, allowing the spices to bloom and coat the vegetables with their earthy, smoky goodness.
- Add Tomatoes and Stock: Pour in the chopped tomatoes, followed by the vegetable stock. Stir to combine everything. Bring the mixture to a gentle simmer and cook for about 20-25 minutes. During this time, the sauce will thicken, and the flavors will deepen.
- Add the Beans: Stir in the mixed beans, ensuring they’re well combined with the sauce. Allow the chili to simmer for another 10-15 minutes, so the beans absorb all the delicious flavors.
- Finish and Season: Taste the chili and adjust the seasoning as needed. You may want to add a pinch of salt, a dash of chili powder for extra heat, or a bit more cumin for smokiness. Stir in the fresh lime juice to brighten the dish and add a fresh kick.
- Serve: Spoon the chili into bowls and garnish with fresh coriander. Serve with a side of rice, tortilla chips, or crusty bread. If desired, top with sour cream or grated cheese for an extra indulgence.
Tips And Tricks
- Adjust the Heat: If you prefer a milder chili, omit the cayenne pepper and reduce the chili powder. On the other hand, if you like things spicy, add extra cayenne or even a finely chopped fresh chili to the mix.
- Make It a Day Ahead: Like many stews and chilis, this dish tastes even better the next day as the flavors have time to develop. You can prepare it in advance and reheat it for an even more flavorful meal.
- Use Fresh Beans: If you have the time, you can use dried beans instead of canned. Just remember to soak them overnight and cook them before adding them to the chili.
- Topping Ideas: Try adding a dollop of Greek yogurt, some grated cheese, or a handful of avocado slices for a creamy contrast to the chili’s heat. You could even serve it with a side of cornbread for a more Southern-inspired meal.
- Freeze for Later: This chili freezes beautifully! If you have leftovers, let it cool and store it in an airtight container in the freezer for up to 3 months. Simply reheat when ready to enjoy.
Mary Berry’s Mixed Bean and Red Pepper Chilli is a delightful and nourishing dish that ticks all the boxes: it’s healthy, full of flavor, and incredibly easy to make. With its combination of savory spices, tender beans, and sweet red peppers, this chili is perfect for a cozy dinner or for feeding a crowd. Whether you’re a seasoned chef or a kitchen newbie, this recipe guarantees a hearty, satisfying meal that’s sure to please everyone at the table. It’s versatile, so feel free to make it your own by adjusting the heat levels or adding your favorite toppings. In any case, this recipe is sure to become a beloved part of your culinary repertoire.
Easy Recipe Variations For Mary Berry’s Mixed Bean And Red Pepper Chilli
Mary Berry’s Mixed Bean and Red Pepper Chilli is a vibrant and hearty dish, but one of its best qualities is its versatility. You can easily adjust the recipe to fit different dietary needs, flavor preferences, or available ingredients. Here are some easy variations to make it even more exciting:
- Protein Boost with Meat: While Mary’s recipe is already vegetarian, it can easily be turned into a meat lover’s dish. You can add lean minced beef, turkey, or chicken to the mix. Brown the meat before adding it to the vegetables and spices, ensuring it’s well-seasoned and thoroughly cooked. The meat will add a rich depth of flavor, turning this into a more substantial meal.
- Smoky Spice with Chipotle: For those who enjoy a smoky, spiced kick, adding chipotle peppers (either dried or in adobo sauce) can completely change the flavor profile of the dish. Chipotles will lend a warm, smokey heat that adds complexity, making the chilli more exciting and earthy. Just chop them finely and add them to the sauce in the early stages.
- Swap the Beans: The mix of beans in the original recipe (kidney beans, cannellini beans, and black beans) is perfectly balanced, but feel free to experiment with your favorites. You could use pinto beans, butter beans, or even chickpeas for a different texture and flavor. Don’t hesitate to add more or fewer beans depending on how bean-centric you want the chilli to be.
- Adding Sweetness: To balance the heat, you can introduce a sweet element, such as diced sweet potato or a handful of raisins. Sweet potato adds a natural sweetness and texture that works beautifully with the spices, while raisins will provide little bursts of sweetness to balance the rich, spicy base.
- Make It Vegan: For a vegan variation, the chilli is already plant-based, but ensuring it’s fully vegan-friendly is a must. Make sure to use vegetable stock instead of any meat-based ones and double-check that your canned beans and tomatoes are free from animal-derived preservatives. You can also swap regular sour cream or cheese toppings for vegan alternatives such as cashew cream or nutritional yeast for a cheesy flavor.
- Add Greens: For extra nutrition and color, you can stir in some leafy greens such as spinach or kale. Adding these towards the end of cooking will allow them to wilt into the sauce without losing their nutrients or texture. These greens will complement the richness of the beans and peppers while contributing a fresh, earthy taste.
- Spicy Heat Levels: Mary Berry’s recipe offers a mild heat, but for those who love a fiery punch, you can adjust the spice level. Add more chili flakes, fresh chopped chilies, or even a splash of hot sauce. If you prefer a milder version, reduce the amount of chili and focus on the sweetness of the bell peppers.
Storing Leftovers
When it comes to leftovers, Mary Berry’s Mixed Bean and Red Pepper Chilli makes for a delicious and versatile meal that stores and reheats wonderfully. The flavors continue to meld together, often becoming even more pronounced after a day or two, which is why many people love making extra portions. Here’s how to store it properly:
- Cooling and Storing: After cooking, allow the chilli to cool completely at room temperature for no more than two hours before storing it. This is to prevent the growth of harmful bacteria. Once cooled, transfer the chilli into an airtight container to maintain its freshness. It will last in the refrigerator for up to 3-4 days, which makes it an ideal make-ahead meal.
- Freezing for Later: Chilli is one of those dishes that freezes incredibly well, and Mary Berry’s version is no exception. Portion the leftover chilli into freezer-safe containers or resealable bags, ensuring there’s minimal air exposure to avoid freezer burn. It can be kept frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat thoroughly on the stove or in the microwave.
- Reheating Tips: When reheating leftovers, make sure the chilli is piping hot all the way through. If it has thickened in the fridge, simply add a splash of vegetable stock or water while reheating to bring it back to the desired consistency. You can reheat it on the stove over low heat, stirring occasionally to prevent it from sticking, or in the microwave in short bursts, stirring in between.
- Re-purposing Leftovers: If you have a lot of leftover chilli, it’s easy to repurpose it into different meals. You can use it as a topping for baked potatoes, mix it into rice for a quick meal, or even use it as a filling for wraps or tacos. Chilli also makes a great base for soups when diluted with some broth, or you can pour it over a baked dish like a casserole.
What To Eat With Mary Berry’s Mixed Bean And Red Pepper Chilli?
Mary Berry’s Mixed Bean and Red Pepper Chilli is rich and hearty enough to be a stand-alone meal, but it’s also a great dish to pair with various sides. Here are some fantastic options to complement the flavors of this chilli:
- Rice: A classic pairing with chilli, rice works as a neutral base that soaks up all the delicious sauce. You can go with white, brown, or even a more adventurous option like coconut rice, which adds a touch of sweetness. For added texture and flavor, try cilantro-lime rice to give a zesty contrast.
- Cornbread: Cornbread’s slightly sweet, crumbly texture is the perfect foil to the spicy, savory chilli. Whether you make it from scratch or opt for a quick mix, it’s always a crowd-pleaser. You could even top it with a dollop of butter for an extra indulgence.
- Tortilla Chips or Nachos: Serve the chilli with a side of crunchy tortilla chips or make nachos by layering chips with cheese and baking until melty. The contrast between the crispy chips and the rich, creamy chilli creates a delightful texture combination.
- Sour Cream or Guacamole: A dollop of sour cream or a scoop of guacamole can help cool down the heat of the chilli while adding a creamy texture. For a twist, you can also drizzle some lime crema or a spicy yogurt dressing on top.
- Fresh Salad: A simple green salad with a tangy vinaigrette can add a refreshing contrast to the rich chilli. Consider a mix of peppery arugula, crispy lettuce, and sliced avocado. The freshness of the salad will balance the heaviness of the chilli and create a well-rounded meal.
- Grilled Vegetables: Pair the chilli with a side of grilled vegetables such as zucchini, mushrooms, or bell peppers. Grilling brings out a smoky sweetness that complements the bold flavors of the chilli, adding both texture and flavor to your plate.
- Flatbreads or Pita: Soft, warm flatbreads or pita are excellent for dipping into the chilli. The bread helps scoop up the beans and sauce, making every bite more satisfying.
Conclusion
Mary Berry’s Mixed Bean and Red Pepper Chilli is a delightful dish that can be enjoyed in countless ways. Its flexibility in ingredients and flavors allows it to be adapted to various tastes, from adding extra heat to making it vegan. Whether you’re looking for a comforting dinner or an easy make-ahead meal, this recipe delivers both warmth and depth of flavor. The ability to store leftovers easily and pair it with a variety of sides makes it a versatile dish, perfect for weeknight dinners or casual gatherings. With its combination of rich beans, sweet peppers, and savory spices, it’s a meal that satisfies both the belly and the soul. So, whether you’re enjoying it as-is or experimenting with your own variations, it’s a dish that will undoubtedly keep you coming back for more.
FAQs
What Are The Main Ingredients In Mary Berry’s Mixed Bean And Red Pepper Chilli?
The main ingredients in Mary Berry’s mixed bean and red pepper chilli include a variety of mixed beans (such as kidney beans, black beans, and chickpeas), red peppers, onions, garlic, tomatoes, and a blend of spices like cumin, paprika, and chili powder. It also features vegetable stock, olive oil, and a touch of sugar to balance the flavors.
Can I Make Mary Berry’s Mixed Bean And Red Pepper Chilli Vegetarian Or Vegan?
Yes, Mary Berry’s mixed bean and red pepper chilli can easily be made vegetarian and vegan. The recipe is already vegetarian, as it doesn’t contain any meat. To make it fully vegan, simply ensure that the vegetable stock used is vegan-friendly and that any toppings or garnishes are plant-based, such as vegan sour cream or cheese alternatives.
How Long Does It Take To Prepare And Cook Mary Berry’s Mixed Bean And Red Pepper Chilli?
The total time to prepare and cook Mary Berry’s mixed bean and red pepper chilli is approximately 45-50 minutes. This includes around 10 minutes for chopping and prepping the ingredients, and 35-40 minutes for simmering the chili to allow the flavors to develop. It’s a relatively quick dish, perfect for weeknight meals or a gathering.