Mary Berry’s Miso Salmon with Aromatic Spinach is a stunning yet simple dish that blends the rich flavors of tender salmon with the savory depth of miso, paired beautifully with a lightly seasoned spinach base. The dish exemplifies Mary Berry’s ability to create food that’s both elegant and accessible for the everyday cook. Known for her charming approach to home cooking, Berry creates a meal that’s nutritious, full of flavor, and visually pleasing.
The salmon, a rich source of omega-3 fatty acids, is delicately glazed with a miso marinade that offers umami-a deeply satisfying, savory taste that elevates the fish. The aromatic spinach, infused with garlic, ginger, and a splash of soy sauce, provides a fragrant and earthy backdrop that complements the miso perfectly. The harmony between the two elements-salmon and spinach-creates a balanced meal that feels light yet indulgent.
This dish is perfect for a mid-week dinner or a special occasion when you want something that’s both impressive and healthy. It’s also a versatile recipe that can be paired with steamed rice, quinoa, or even some crispy vegetables on the side. Whether you’re an experienced cook or a novice, Mary Berry’s Miso Salmon with Aromatic Spinach will delight your taste buds and impress anyone at your dinner table.
Mary Berry’s Miso Salmon With Aromatic Spinach Recipe
Ingredients Needed
To make Mary Berry’s Miso Salmon with Aromatic Spinach, you’ll need a few key ingredients that combine to create a beautiful flavor profile. These ingredients are readily available and don’t require any specialty items, making this dish both delicious and accessible.
For The Salmon
- Salmon fillets (4 pieces, skin on or off depending on preference) – Fresh, firm salmon is ideal for this dish. The natural oils in the fish help keep it moist and tender during cooking.
- White miso paste (2 tablespoons) – This fermented soybean paste is the cornerstone of the dish’s savory depth. It provides a slightly salty, umami flavor that perfectly enhances the richness of the salmon.
- Soy sauce (1 tablespoon) – This adds additional depth of flavor and a bit of saltiness to the miso glaze.
- Honey (1 teaspoon) – A small touch of honey brings a hint of sweetness that balances the savory miso marinade.
- Rice vinegar (1 teaspoon) – To give the glaze a subtle tang that cuts through the richness of the fish.
For The Spinach
- Fresh spinach (about 300g, washed and trimmed) – Spinach adds a fresh, slightly earthy flavor that works wonderfully with the umami of the miso.
- Garlic (2 cloves, minced) – Garlic provides a warm, aromatic base to the spinach.
- Fresh ginger (1-inch piece, minced) – Ginger adds a zesty, slightly spicy kick that brightens the flavors of the dish.
- Sesame oil (1 tablespoon) – Adds a nutty, rich flavor to the spinach and complements the miso glaze on the salmon.
- Soy sauce (1 tablespoon) – A splash of soy sauce deepens the flavor of the spinach and ties it into the overall dish.
- Lemon juice (for a squeeze at the end) – A bit of citrus will lighten the dish and give it a refreshing note.
Equipment Needed
While the recipe may seem intricate, the equipment needed to prepare this dish is simple and basic, making the process accessible for any level of cook.
- Baking tray – To cook the salmon in the oven. A large, flat baking sheet is best for even cooking.
- Aluminum foil or parchment paper – Lining the baking tray with foil or parchment paper ensures that the salmon doesn’t stick and makes for an easier cleanup.
- Small bowl – For mixing the miso glaze. A small bowl is ideal for whisking together the miso paste, soy sauce, honey, and rice vinegar.
- Large frying pan or wok – You’ll need this to sauté the spinach. A wide pan or wok gives you plenty of room to toss the spinach and cook it evenly.
- Spatula or tongs – For flipping and turning the salmon as well as stirring the spinach.
- Knife and chopping board – To mince the garlic, ginger, and any other fresh herbs you may want to add.
Instructions To Make Mary Berry’s Miso Salmon With Aromatic Spinach
- Prepare the miso glaze: In a small bowl, combine the white miso paste, soy sauce, honey, and rice vinegar. Stir until the ingredients are fully mixed into a smooth, glossy glaze.
- Marinate the salmon: Place the salmon fillets on a plate or shallow dish. Brush the miso glaze generously over the salmon, ensuring that each piece is well coated. Let the salmon marinate for 15-20 minutes to absorb the flavors.
- Preheat the oven: While the salmon marinates, preheat your oven to 180°C (350°F). Line a baking tray with aluminum foil or parchment paper for easy cleanup.
- Bake the salmon: Place the salmon fillets on the prepared baking tray and cook in the preheated oven for 12-15 minutes, depending on the thickness of your fillets. The salmon should be opaque and flake easily with a fork when done.
- Prepare the spinach: While the salmon is cooking, heat the sesame oil in a large frying pan or wok over medium heat. Add the minced garlic and ginger and sauté for about 2 minutes, or until fragrant.
- Cook the spinach: Add the fresh spinach to the pan, a handful at a time, stirring constantly to wilt it down. Once all the spinach is added, stir in the soy sauce and cook for an additional 2-3 minutes, allowing the spinach to absorb the flavors.
- Finish the dish: Once the salmon is cooked, remove it from the oven. Serve the salmon fillets on a plate over a bed of the aromatic spinach. Squeeze a little fresh lemon juice over the top to brighten the dish, and garnish with a sprinkle of sesame seeds or chopped spring onions if desired.
Tips And Tricks
- Perfectly cooked salmon: To achieve the perfect salmon, it’s important not to overcook it. Check the salmon a minute or two before the suggested cooking time. It should flake easily with a fork but still be moist inside. If you’re unsure, you can use a meat thermometer to ensure the salmon reaches 50°C (122°F) for medium-rare or 60°C (140°F) for well-done.
- Miso paste variation: White miso gives the glaze a delicate flavor, but if you prefer a stronger taste, you can experiment with yellow or red miso. Just note that red miso is saltier and has a more robust flavor.
- Spinach options: If you’re not a fan of spinach, you can substitute it with other greens like kale, Swiss chard, or even bok choy. Just be sure to adjust the cooking time depending on the toughness of the leaves.
- Make it a complete meal: Serve the salmon and spinach with steamed jasmine rice, quinoa, or even cauliflower rice for a low-carb option. You could also add a few roasted vegetables on the side to make the meal more hearty.
Mary Berry’s Miso Salmon with Aromatic Spinach is a delightful fusion of simplicity and sophistication. It’s an easy-to-make dish that packs a punch of flavor without being overly complicated. The miso glaze perfectly complements the richness of the salmon, while the aromatic spinach adds a fragrant, flavorful base that rounds out the dish beautifully. Whether you’re cooking for yourself or hosting a small gathering, this dish is sure to impress with its delicate balance of savory, sweet, and tangy elements. The versatility of this meal allows for creativity in the kitchen, and with a few small tweaks, you can personalize it to suit your tastes. Try it out, and let Mary Berry’s genius shine through in your own home kitchen!
Easy Recipe Variations For Mary Berry’s Miso Salmon With Aromatic Spinach
Mary Berry’s Miso Salmon with Aromatic Spinach is a delightful fusion of flavors, combining the richness of salmon with the umami-packed depth of miso and the fresh vibrancy of aromatic spinach. But as with any great recipe, there’s room for creativity, and you can easily tweak the dish to match your preferences, dietary needs, or available ingredients. Here are some easy variations to make this dish even more exciting and personalized:
1. Swap The Salmon For Other Fish
While salmon is a wonderful choice for this recipe due to its fatty texture and rich flavor, you can easily swap it for other types of fish, depending on availability or preference. Here are some options:
- Tuna Steaks: Tuna offers a meatier, steak-like texture. When grilled or seared, it will hold up well against the miso glaze.
- Cod or Haddock: These are leaner white fish, offering a lighter flavor. You can coat them in the miso paste and bake them just like the salmon.
- Trout: For a slightly milder, but still oily fish, trout makes a great alternative. It’s delicate, and its subtle flavor will complement the miso glaze without overpowering the spinach.
2. Vegetarian Version With Tofu Or Tempeh
For those following a vegetarian or vegan diet, swapping salmon with tofu or tempeh is an excellent way to create a plant-based version of the dish.
- Tofu: Opt for firm or extra-firm tofu. Press it to remove excess moisture, then slice it into slabs or cubes. Marinate it in the miso glaze and bake or pan-fry until crispy.
- Tempeh: With a nutty flavor and chewy texture, tempeh absorbs marinades well. It works beautifully with the savory miso sauce and provides a hearty protein alternative.
3. Add More Vegetables
The aromatic spinach in Mary Berry’s recipe is a fantastic base, but why stop there? You can easily increase the veggie content for a more colorful, nutrient-packed dish.
- Bok Choy or Chard: These leafy greens are an excellent addition, offering a mild flavor and satisfying crunch. They can be sautéed with garlic, ginger, and a splash of soy sauce to enhance the flavor profile.
- Shiitake Mushrooms: Earthy and umami-rich, these mushrooms complement the miso’s depth beautifully. Slice them thinly and sauté with the spinach or even as a topping for the salmon.
- Zucchini or Baby Corn: Sautéed or stir-fried, these vegetables bring texture and freshness to the dish, balancing out the richness of the salmon and miso glaze.
4. Different Miso Paste Variations
Miso paste is the cornerstone of the flavor in this dish, but not all miso pastes are created equal. Depending on what you have in your pantry, you can try:
- White Miso (Shiro Miso): Milder and sweeter, white miso will give a gentler flavor to your glaze, which is great if you prefer a lighter touch of umami.
- Red Miso (Aka Miso): Richer, more robust, and saltier than white miso, red miso will intensify the flavor of the dish, perfect for those who want a punchier, more assertive taste.
- Mixed Miso (Awase Miso): A blend of white and red miso, this paste offers a balanced combination of sweetness and richness. It’s a great middle-ground if you can’t decide between the two!
5. Add Sweetness With Honey Or Maple Syrup
While the miso paste provides a savory depth, adding a touch of sweetness can balance out the salty flavors. You can incorporate a little honey, maple syrup, or even brown sugar into the miso glaze for a hint of sweetness that perfectly complements the dish.
Storing Leftovers
If you’ve made more of Mary Berry’s Miso Salmon with Aromatic Spinach than you can eat in one sitting, don’t worry – this dish stores wonderfully for later enjoyment. Here’s how to keep your leftovers fresh and tasty:
1. Refrigerating
After allowing the dish to cool to room temperature, place it in an airtight container. Refrigerate the salmon and spinach for up to 2-3 days. It’s best to store them separately to preserve the texture of the fish and the spinach. The spinach can sometimes become soggy when reheated, so keeping them in different containers prevents that from happening.
2. Freezing
While fresh salmon is ideal when it comes to this dish, you can freeze leftovers if necessary. To freeze, follow these steps:
- First, wrap the salmon tightly in plastic wrap or aluminum foil, and then place it in a freezer-safe bag or container.
- You can also freeze the spinach, though keep in mind it will lose some of its texture upon thawing.
- When stored this way, your miso salmon and spinach should last up to 3 months. To reheat, defrost overnight in the fridge and then reheat gently in a pan over low heat to avoid overcooking the fish.
3. Reheating
- Salmon: To avoid drying out the fish, reheat it in the oven at 300°F (150°C) for about 10 minutes, or in a covered pan over low heat.
- Spinach: Spinach can be easily reheated in a pan over medium heat with a splash of water or vegetable broth to prevent it from drying out. Be careful not to overcook it.
- Combined: If you’re reheating both together, cover the dish with foil to keep the moisture in, and warm it in the oven.
What To Eat With Mary Berry’s Miso Salmon With Aromatic Spinach?
Mary Berry’s Miso Salmon with Aromatic Spinach is a wonderfully balanced dish, but if you’re looking to complete the meal, there are several sides and accompaniments that would pair perfectly:
1. Rice Or Grains
- Jasmine Rice or Basmati Rice: The light and fragrant rice complements the umami of the miso and acts as a perfect base for the salmon and spinach.
- Brown Rice or Quinoa: For a heartier, more nutritious option, brown rice or quinoa will provide a chewy texture and extra fiber, which balances out the richness of the salmon.
- Cauliflower Rice: For a lower-carb alternative, cauliflower rice is an excellent substitute, adding a mild flavor and delicate texture to the meal.
2. Asian-Inspired Sides
- Pickled Vegetables: The tangy crunch of pickled cucumbers, radishes, or carrots will provide a refreshing contrast to the savory fish and greens.
- Edamame Beans: Lightly salted and served in their pods, edamame makes for a simple, protein-packed side dish that pairs wonderfully with miso flavors.
- Asian Slaw: A crunchy, tangy slaw made with cabbage, carrots, and a sesame dressing adds a refreshing contrast to the rich miso salmon.
3. Simple Side Salad
- A light salad of mixed greens, avocado, and a sesame-ginger dressing will offer freshness and a bit of creaminess, making it a perfect counterpart to the dish. You can even add a sprinkle of sesame seeds for extra crunch and flavor.
4. Noodles Or Soba
- For a more substantial meal, serve your miso salmon with a side of soba noodles. You can toss the noodles in a sesame oil and soy sauce dressing, with a sprinkle of sesame seeds and sliced scallions for added flavor.
Conclusion
Mary Berry’s Miso Salmon with Aromatic Spinach is a versatile, flavorful, and satisfying dish that can be easily adapted to suit various tastes and dietary preferences. Whether you’re switching up the protein, experimenting with different vegetables, or enhancing the miso flavor, there are countless variations to try. Leftovers are also a breeze to store and reheat, ensuring that this delicious meal can be enjoyed multiple times throughout the week. Pair it with a simple grain, Asian-inspired side, or a crisp salad to create a balanced meal that’s both healthy and indulgent.
Ultimately, this dish serves as a fantastic introduction to the world of Japanese-inspired home cooking, offering a perfect balance of savory, sweet, and aromatic elements in every bite. Whether you’re enjoying it for a weeknight dinner or serving it at a dinner party, it’s sure to impress and satisfy.
FAQs
What Are The Main Ingredients For Mary Berry’s Miso Salmon With Aromatic Spinach?
The key ingredients for Mary Berry’s Miso Salmon with Aromatic Spinach include fresh salmon fillets, white miso paste, soy sauce, sesame oil, honey, garlic, ginger, spinach, and spring onions. The recipe also calls for sesame seeds for garnish, adding a touch of crunch and flavor to the dish.
Can I Substitute The Miso Paste In Mary Berry’s Miso Salmon With Aromatic Spinach?
Yes, you can substitute the white miso paste with other types of miso like yellow or red, but keep in mind that red miso will be stronger and more intense in flavor. If you prefer a non-fermented option, you could try a tamari or soy-based paste, though it will change the overall taste profile of the dish.
How Long Should I Cook The Salmon For Mary Berry’s Miso Salmon With Aromatic Spinach Recipe?
The salmon fillets should be cooked for about 12-15 minutes in total, depending on their thickness. You’ll want the salmon to be cooked through but still tender and moist. You can also broil or grill the salmon for a slightly crispier texture on the outside while keeping it juicy inside.
