Mary Berry’s Jumbo Lentil Rolls are a savory and hearty vegetarian dish that has gained a loyal following for its wholesome flavors and satisfying textures. This recipe, created by the iconic British baker and television personality, Mary Berry, takes a twist on traditional rolls by incorporating a flavorful combination of lentils, herbs, and spices wrapped in a soft, fluffy dough. The result is a comforting, wholesome meal that serves as a perfect option for those seeking a plant-based, nutritious dish.
The lentils in this recipe are the star of the show. Known for their ability to absorb flavors while maintaining their shape and texture, lentils bring a savory depth to these rolls. Paired with aromatic ingredients such as onions, garlic, and herbs, they create a filling that is both rich in flavor and packed with nutrients. The rolls themselves are soft and pillowy, thanks to the well-balanced dough, which complements the lentil filling beautifully.
Mary Berry’s Jumbo Lentil Rolls are not only a great option for vegetarians or vegans but also for anyone who appreciates the simplicity of a well-crafted dish that is both nourishing and indulgent. Perfect for lunch, dinner, or even as part of a buffet spread, these rolls are versatile enough to suit various occasions and can be enjoyed by people with diverse dietary preferences.
Mary Berry’s Jumbo Lentil Rolls Recipe
Ingredients Needed
To prepare Mary Berry’s Jumbo Lentil Rolls, you will need a mix of basic pantry staples, fresh ingredients, and a few key herbs and spices. Here’s a breakdown of what you’ll need:
For The Rolls
- 500g strong white bread flour: This flour creates a soft and elastic dough. You can also use a mix of whole wheat and white flour for a slightly heartier option.
- 7g fast-action dried yeast: This ingredient helps the dough rise quickly, contributing to the soft texture of the rolls.
- 1 tsp salt: Salt enhances the flavor of the dough, balancing the overall taste.
- 1 tbsp caster sugar: A small amount of sugar feeds the yeast, helping it to activate and rise.
- 300ml lukewarm water: This water is essential for activating the yeast and ensuring the dough reaches the correct consistency.
- 2 tbsp olive oil: Olive oil adds richness and helps to make the dough soft and pliable.
For The Lentil Filling
- 200g dried red lentils: Red lentils are quick to cook and provide a soft texture once prepared, making them ideal for this dish.
- 1 medium onion, finely chopped: Onion adds depth and sweetness to the filling.
- 2 cloves garlic, minced: Garlic infuses the lentils with a fragrant, savory note.
- 1 tbsp ground cumin: Cumin is a warm, earthy spice that complements the lentils and enhances their flavor.
- 1 tsp ground coriander: This spice adds citrusy and slightly floral undertones, rounding out the flavor profile.
- 1 tsp smoked paprika: Smoked paprika introduces a subtle smokiness that contrasts beautifully with the other spices.
- 2 tbsp tomato paste: Tomato paste provides richness and a tangy, umami flavor that elevates the filling.
- 1 tbsp fresh parsley or cilantro, chopped: Fresh herbs add a bright, herbal contrast to the earthy flavors of the lentils.
- Salt and pepper to taste: Seasoning is key to balancing the savory filling.
- Olive oil for frying: Used to sauté the onion and garlic, creating a fragrant base for the lentil mixture.
Equipment Needed
To make Mary Berry’s Jumbo Lentil Rolls, you’ll need a few basic kitchen tools and equipment. These will help you prepare the dough, cook the lentils, and assemble the rolls seamlessly:
- Mixing bowls: You’ll need at least two mixing bowls-one for the dough and one for the lentil filling.
- Wooden spoon or spatula: A sturdy wooden spoon or spatula is essential for stirring the dough and the lentil filling.
- Baking sheet: A large baking sheet lined with parchment paper will be needed to bake the rolls.
- Saucepan: A medium-sized saucepan is used to cook the lentils and prepare the filling.
- Frying pan: A frying pan is used to sauté the onions and garlic, which form the flavor base for the lentils.
- Measuring spoons: For accuracy in measuring the spices, salt, and sugar.
- Tea towel or plastic wrap: These will be used to cover the dough while it rises, ensuring a warm and draft-free environment.
- Rolling pin: To roll out the dough before filling and shaping the rolls.
- Pastry brush: If you wish to glaze the rolls with a bit of olive oil or butter before baking, a pastry brush will come in handy.
Instructions To Make Mary Berry’s Jumbo Lentil Rolls
Making Mary Berry’s Jumbo Lentil Rolls is an enjoyable process that requires some attention to detail, but it’s fairly straightforward. Here’s a step-by-step guide to ensure the rolls come out perfectly every time:
Step 1: Prepare The Dough
- In a large bowl, combine the bread flour, salt, sugar, and dried yeast.
- Make a well in the center of the flour mixture and add the lukewarm water and olive oil.
- Mix the ingredients together using a wooden spoon until a dough starts to form. If the dough feels too dry, add a little more water (one tablespoon at a time) until it reaches a soft, slightly sticky consistency.
- Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until it becomes smooth and elastic.
- Place the kneaded dough in a clean bowl, cover with a tea towel or plastic wrap, and leave it to rise in a warm place for 1-1.5 hours, or until it has doubled in size.
Step 2: Prepare The Lentil Filling
- While the dough is rising, rinse the lentils under cold water. Then, place them in a saucepan with plenty of water and cook for about 15 minutes, or until they are soft but still hold their shape.
- Drain the lentils and set them aside.
- In a frying pan, heat a tablespoon of olive oil over medium heat. Add the chopped onions and cook for 5-7 minutes, or until they are softened and translucent.
- Add the garlic, cumin, coriander, and smoked paprika to the pan and cook for another 1-2 minutes, allowing the spices to release their fragrance.
- Stir in the tomato paste and cook for another 2-3 minutes, then add the cooked lentils. Mix well, and season with salt and pepper.
- Remove the filling from the heat and stir in the fresh parsley or cilantro.
Step 3: Assemble The Rolls
- Preheat the oven to 200°C (180°C fan) or 400°F.
- Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and roll it into a large rectangle (about 30cm x 40cm).
- Spread the lentil mixture evenly over the dough, leaving a small border around the edges.
- Carefully roll the dough into a tight log, ensuring the filling stays inside. Cut the roll into thick slices (about 5 cm wide).
- Arrange the slices on a baking sheet lined with parchment paper. Cover with a tea towel and allow the rolls to rise for an additional 20 minutes.
- Brush the rolls with a little olive oil or melted butter and bake in the preheated oven for 20-25 minutes, or until golden brown.
Step 4: Serve
Once the rolls are baked, let them cool slightly before serving. These Jumbo Lentil Rolls can be enjoyed warm or at room temperature. Pair them with a side salad or dipping sauce of your choice for a complete meal.
Tips And Tricks
- Make it your own: Feel free to add extra vegetables to the filling, such as spinach, bell peppers, or carrots, to enhance the flavor and nutritional value of the rolls.
- Fluffy dough: If your dough isn’t rising as expected, make sure the water is warm (not too hot), as this helps activate the yeast. Ensure you’re using fresh yeast, as expired yeast can hinder the rising process.
- Storage: These rolls store well in an airtight container for up to 3 days. You can also freeze them for later use-simply wrap them tightly and reheat in the oven when needed.
- Make ahead: The dough can be prepared in advance and refrigerated overnight. Just let it come to room temperature before shaping and baking.
Mary Berry’s Jumbo Lentil Rolls offer a deliciously hearty and nourishing meal that showcases the versatility of lentils. With a golden, soft dough and a flavorful, spiced lentil filling, these rolls are perfect for vegetarians and meat-eaters alike. Whether served as a snack, a light lunch, or a dinner option, these rolls are a flavorful, wholesome choice that will leave everyone satisfied. With the right balance of ingredients, techniques, and a bit of patience, you can easily recreate this dish at home, bringing a touch of Mary Berry’s culinary magic into your own kitchen.
Easy Recipe Variations For Mary Berry’s Jumbo Lentil Rolls
Mary Berry’s Jumbo Lentil Rolls are a hearty, plant-based alternative to traditional rolls that are not only nutritious but also incredibly versatile. Whether you’re looking to add a unique twist or cater to specific dietary needs, there are countless variations that can elevate the flavor profile of this already delicious recipe. Here are some easy and creative variations to suit all tastes:
1. Spicy Lentil Rolls
If you enjoy a bit of heat, adding spices like cumin, smoked paprika, and chili flakes can give the rolls an exciting, fiery kick. Mix the spices into the lentil mixture before rolling to ensure an even distribution of flavor. For a deeper, more complex taste, try incorporating some finely chopped fresh ginger and garlic.
2. Herb-Infused Rolls
To give your lentil rolls a fragrant and fresh flavor, consider adding finely chopped herbs like parsley, cilantro, thyme, or rosemary. These herbs can add an aromatic depth that pairs perfectly with the earthiness of the lentils. A teaspoon of dried oregano or basil can also elevate the roll’s overall flavor.
3. Cheese Lovers’ Rolls
While traditional lentil rolls are vegan, you can easily turn them into a cheesy treat. Simply fold in some grated cheese like cheddar, mozzarella, or feta into the lentil mixture before rolling them up. The cheese will melt beautifully, creating pockets of richness inside each roll. Vegan cheese substitutes can also be used if you want to keep things plant-based but still creamy.
4. Veggie-Packed Rolls
To amp up the veggie content, consider adding finely chopped vegetables such as bell peppers, zucchini, spinach, or even mushrooms to the lentil mixture. These additions not only boost the nutritional value but also bring additional texture and color to the rolls. You could also add a handful of chopped nuts, like walnuts or almonds, for a nice crunch.
5. Gluten-Free Variation
If you’re on a gluten-free diet, it’s easy to make Mary Berry’s Jumbo Lentil Rolls gluten-free. Simply swap out any breadcrumbs or flour with gluten-free alternatives like rice flour, oat flour, or gluten-free breadcrumbs. The texture will remain just as satisfying, and you can enjoy a tasty, inclusive version of these rolls.
6. Mediterranean-Inspired Rolls
Bring the flavors of the Mediterranean to your kitchen by adding ingredients like sun-dried tomatoes, olives, and capers. A squeeze of fresh lemon juice before baking will add a zesty brightness that complements the savory components of the lentils. This variation makes for a fantastic meal with a side of hummus or tzatziki sauce.
Storing Leftovers
When making Mary Berry’s Jumbo Lentil Rolls, it’s likely you’ll have some leftovers, and luckily, they store really well for future meals. Properly storing your rolls ensures they maintain their flavor, texture, and nutritional value.
1. Refrigeration
If you plan to enjoy the leftovers within a few days, storing them in the fridge is your best option. Allow the rolls to cool completely after baking, then place them in an airtight container. These rolls can be stored in the refrigerator for up to 4-5 days. Before reheating, you can wrap them in foil and heat them in the oven at 180°C (350°F) for about 10-15 minutes, or microwave them for a quicker option.
2. Freezing
For longer-term storage, freezing is an excellent option. After the rolls have cooled, individually wrap each one in plastic wrap or parchment paper. Then, place them in a freezer-safe bag or airtight container. When stored properly, the lentil rolls can last for up to 3 months in the freezer. To reheat, simply thaw them in the fridge overnight, then bake in the oven for 15-20 minutes to get that fresh, warm texture.
3. Freezer Tips
For best results, consider baking the lentil rolls without toppings such as cheese or sauces, as these can alter the texture when frozen and reheated. You can add these elements fresh after reheating for optimal flavor. When reheating from frozen, you may want to add a little moisture-like a drizzle of olive oil or a small splash of vegetable broth-before reheating to prevent them from drying out.
What To Eat With Mary Berry’s Jumbo Lentil Rolls?
Mary Berry’s Jumbo Lentil Rolls are hearty on their own, but pairing them with complementary sides can elevate the meal even further. Here are a few delicious options to accompany your lentil rolls, balancing flavors, textures, and nutrients:
1. Fresh Green Salad
A light, crisp salad is a great way to balance the rich, savory nature of the lentil rolls. Opt for mixed greens like spinach, arugula, or romaine, and toss in ingredients such as cherry tomatoes, cucumber, red onion, and avocado. A simple vinaigrette with lemon juice, olive oil, salt, and pepper will add just the right touch of tanginess. For extra crunch, sprinkle on some sunflower seeds or toasted nuts.
2. Roasted Vegetables
Roasted vegetables make a hearty, flavorful side that pairs beautifully with lentil rolls. Try roasting root vegetables like carrots, sweet potatoes, and parsnips, along with seasonal veggies such as Brussels sprouts or cauliflower. A sprinkle of herbs like thyme, rosemary, or oregano and a drizzle of olive oil brings out the vegetables’ natural sweetness and richness.
3. Hummus And Pita
For a Mediterranean-inspired pairing, serve your lentil rolls with a side of creamy hummus and warm pita bread. The smooth, garlicky hummus provides a nice contrast to the slightly crispy exterior of the rolls, and the pita can be used to scoop up any remnants of hummus or lentil filling.
4. Saucy Dips
If you like your meals a bit saucy, a tangy yogurt dip or even a rich tomato-based sauce works wonders. A dollop of tzatziki sauce made with cucumber, garlic, and yogurt complements the flavors in the lentil rolls and offers a refreshing contrast. Alternatively, a rich tomato chutney or marinara sauce can serve as a flavorful dip that adds moisture and depth.
5. Grain Side Dishes
To create a more substantial meal, pair the lentil rolls with grains such as quinoa, couscous, or bulgur wheat. These grains provide a light yet filling base that can be flavored with herbs, lemon, or a drizzle of olive oil. You could also make a grain salad by mixing cooked grains with vegetables and a zesty dressing.
Conclusion
Mary Berry’s Jumbo Lentil Rolls are a versatile, delicious, and healthy option for any meal, whether you’re catering to a plant-based diet or simply looking to enjoy a wholesome dish. The beauty of these rolls lies in their adaptability; they can be spiced up with fiery flavors, enriched with cheese, or packed with veggies. Their flexibility also extends to how you store them, ensuring that you can enjoy them as leftovers for days to come.
When it comes to what to serve with them, the options are plentiful, from a light salad to a rich grain side dish, making these rolls the perfect centerpiece for a variety of meals. Whether you’re making them for a family dinner, a special occasion, or just a simple weeknight meal, Mary Berry’s Jumbo Lentil Rolls are sure to satisfy. With their delightful texture, savory flavor, and room for creativity, they’re a recipe that will remain a staple in your kitchen.
FAQs
What Are The Key Ingredients In Mary Berry’s Jumbo Lentil Rolls?
The key ingredients in Mary Berry’s jumbo lentil rolls include cooked green lentils, whole wheat flour, yeast, olive oil, garlic, onions, and a selection of herbs and spices such as cumin and coriander. These ingredients combine to create a flavorful, hearty dough that’s perfect for baking into rolls. You’ll also need water and salt to activate the yeast and enhance the flavor.
How Can I Make Mary Berry’s Jumbo Lentil Rolls Vegan-friendly?
To make Mary Berry’s jumbo lentil rolls vegan-friendly, simply replace any dairy ingredients with plant-based alternatives. For example, swap butter for olive oil or vegan butter, and use a plant-based milk like almond or oat milk instead of regular milk. As the recipe doesn’t require eggs, it’s already suitable for a vegan diet when these simple substitutions are made.
Can I Make Mary Berry’s Jumbo Lentil Rolls Ahead Of Time And Freeze Them?
Yes, you can make Mary Berry’s jumbo lentil rolls ahead of time and freeze them. Once baked and cooled, wrap the rolls individually in plastic wrap or place them in an airtight container and freeze. When you’re ready to eat them, simply defrost the rolls and reheat them in the oven for about 10-15 minutes at 350°F (175°C). This method helps preserve their texture and flavor.
