Mary Berry’s Chicken Spinach and Tomato Lasagne is a deliciously light yet hearty twist on the classic Italian lasagna. Known for her comforting yet innovative approach to British cooking, Mary Berry has taken the traditional lasagne recipe and made it healthier and more vibrant by replacing the typical beef or pork filling with chicken, adding a fresh and nutritious spin with spinach, and balancing it all with a tangy tomato sauce. This dish is the perfect example of how you can make a classic meal a little lighter without sacrificing the rich flavors and satisfying texture.
Instead of the heavier beef ragù, Mary uses cooked, seasoned chicken, which provides a leaner protein while maintaining a savory depth of flavor. The addition of spinach not only adds a burst of green, but also packs the dish with nutrients, making it a great option for anyone looking to boost their vegetable intake without compromising on taste. The tomato sauce offers a tangy, slightly sweet contrast to the rich, creamy layers of béchamel sauce, creating a perfect balance of flavors. It’s a family-friendly, easy-to-make dish that’s great for any occasion, whether it’s a weeknight dinner or a weekend gathering.
Mary Berry’s Chicken Spinach And Tomato Lasagne Recipe
Ingredients Needed
To create Mary Berry’s Chicken Spinach and Tomato Lasagne, you’ll need a combination of fresh ingredients and a few pantry staples. Here’s a detailed list of everything you’ll need:
For The Chicken Layer
- Chicken Breasts (or thighs): Skinless and boneless, around 500g, finely chopped or shredded after cooking. You could use pre-cooked rotisserie chicken for convenience.
- Olive Oil: For sautéing the chicken, adding a subtle richness.
- Garlic: Freshly minced, to add aromatic depth to the chicken mixture.
- Onion: One medium onion, finely chopped, for the base of the chicken sauce.
- Tomato Purée: This helps thicken the tomato sauce and enhance the umami flavor.
- Dried Italian Herbs: A blend of oregano, basil, and thyme to give that classic Mediterranean flavor.
- Salt and Pepper: For seasoning, to taste.
For The Spinach Layer
- Fresh Spinach: Around 200g, washed and wilted. You could also use frozen spinach (ensure it’s thawed and squeezed dry).
- Ricotta Cheese: About 250g, to bind the spinach together and add a creamy texture.
- Parmesan: A small amount of grated Parmesan cheese for a salty, nutty flavor.
For The Tomato Sauce
- Tinned Chopped Tomatoes: Two cans (400g each), the base for the rich tomato sauce.
- Tomato Paste: A small tin (about 2 tablespoons), adding a deeper tomato flavor.
- Sugar: A pinch to balance out the acidity of the tomatoes.
- Balsamic Vinegar: A splash to add a subtle sweetness and complexity to the sauce.
- Olive Oil: To sauté the garlic and onion for the sauce.
For The Béchamel Sauce
- Butter: Around 50g, the base for the béchamel.
- Plain Flour: 50g, to thicken the sauce.
- Milk: About 600ml, to create the creamy texture.
- Nutmeg: A pinch for the signature flavor of béchamel.
- Cheddar Cheese: 100g, grated, to add richness to the sauce.
For The Lasagna
- Lasagna Sheets: 12 to 14 sheets, depending on the size of your dish, either dried or fresh.
Equipment Needed
Making Mary Berry’s Chicken Spinach and Tomato Lasagne requires a few key kitchen tools. Here’s a rundown of what you’ll need:
- Large Saucepan: To make both the tomato sauce and the béchamel sauce. A non-stick or heavy-bottomed one works best for even cooking.
- Large Frying Pan: To cook the chicken and sauté the onions and garlic. You’ll also need this pan to combine the chicken with the tomato sauce ingredients.
- Ovenproof Dish: A medium to large lasagna dish, preferably a 9×13-inch rectangular one, will work best for layering the ingredients.
- Wooden Spoon: For stirring the sauces and avoiding any scratches on your non-stick pans.
- Grater: For grating the cheeses, particularly the Parmesan and Cheddar.
- Colander: If you’re using fresh spinach, this is needed to drain and wilt it.
- Knife and Chopping Board: For preparing the chicken, onions, garlic, and other ingredients.
Instructions To Make Mary Berry’s Chicken Spinach And Tomato Lasagne
Now that you have all the ingredients and equipment ready, let’s dive into the step-by-step process of making this lasagna.
Step 1: Prepare The Chicken
- In a large frying pan, heat a drizzle of olive oil over medium heat. Add the finely chopped onion and sauté for around 5 minutes until softened.
- Add the minced garlic and cook for an additional minute until fragrant.
- Add the diced chicken to the pan and cook for 8-10 minutes, until the chicken is cooked through and no longer pink. Stir occasionally to ensure even cooking.
- Once the chicken is fully cooked, stir in the tomato purée, dried herbs, and season with salt and pepper. Let it simmer for 5 minutes until the flavors meld together.
Step 2: Prepare The Tomato Sauce
- In another saucepan, heat olive oil and sauté the garlic and onion until soft.
- Add the chopped tomatoes, tomato paste, and a pinch of sugar to balance the acidity. Stir well and bring to a gentle simmer. Cook for 15-20 minutes, stirring occasionally until the sauce thickens.
- Add a splash of balsamic vinegar towards the end for a richer, rounded flavor. Season with salt and pepper to taste.
Step 3: Prepare The Spinach
- While the chicken and tomato sauces are cooking, place the fresh spinach in a large pan and cook on medium heat until wilted. This should take about 5-7 minutes.
- Once wilted, transfer the spinach to a colander and press out any excess moisture.
- Mix the spinach with the ricotta cheese and a small handful of grated Parmesan. Season with salt and pepper.
Step 4: Prepare The Béchamel Sauce
- In a saucepan, melt the butter over low heat. Add the flour and cook for 1-2 minutes, stirring continuously, to create a roux.
- Gradually add the milk, stirring constantly to prevent lumps from forming. Bring to a simmer and cook until the sauce thickens, about 5-7 minutes.
- Stir in a pinch of nutmeg and the grated Cheddar cheese, allowing it to melt smoothly into the sauce. Season with salt and pepper.
Step 5: Assemble The Lasagna
- Preheat your oven to 180°C (350°F).
- Start with a thin layer of tomato sauce at the bottom of your ovenproof dish.
- Add a layer of lasagna sheets on top of the sauce, followed by a layer of the chicken mixture, a layer of spinach and ricotta, and a drizzle of béchamel sauce.
- Repeat the layers (sheets, chicken, spinach, and sauce) until the dish is full, ending with a generous layer of béchamel sauce on top.
- Sprinkle the top with extra Parmesan cheese for a golden finish.
Step 6: Bake
- Cover the lasagna with foil and bake for 25 minutes.
- After 25 minutes, remove the foil and bake for another 15-20 minutes until the top is golden and bubbling.
- Let it rest for 10 minutes before slicing and serving.
Tips And Tricks
- Make Ahead: Lasagna often tastes even better the next day! You can prepare the entire dish in advance, refrigerate it overnight, and then bake it the next day. Just be sure to adjust the baking time, as it may need a little extra time to heat through.
- Cheese Variations: While Mary uses Cheddar and Parmesan, you can experiment with other cheeses like mozzarella for added gooeyness, or ricotta for a lighter texture.
- Extra Veggies: If you love vegetables, you can add zucchini, mushrooms, or even bell peppers to the chicken filling or spinach layer for extra flavor and nutrition.
- Gluten-Free Option: Swap out the lasagna sheets for gluten-free alternatives. There are plenty of delicious options available now that work great in lasagna.
Mary Berry’s Chicken Spinach and Tomato Lasagne is a comforting yet lighter alternative to the traditional lasagna, combining lean chicken with fresh spinach and tangy tomato sauce. The addition of a creamy béchamel sauce and a topping of melted cheese brings everything together into a perfectly balanced dish. It’s the kind of meal that will please the whole family and leave everyone feeling satisfied. Whether you’re looking for a healthier take on a classic or just want something delicious and filling, this recipe is a must-try for any lasagna lover!
Easy Recipe Variations For Mary Berry’s Chicken Spinach And Tomato Lasagne
Mary Berry’s Chicken Spinach and Tomato Lasagne is a beloved take on the classic comfort food, featuring tender chicken, vibrant spinach, and rich tomatoes layered between creamy white sauce and pasta. However, there are many creative variations you can try to tailor the dish to your taste, dietary preferences, or even the ingredients you have on hand.
1. Swap the Chicken for Other Proteins:
While chicken is a lean and flavorful choice, you can easily substitute it with other proteins. For a vegetarian twist, consider using lentils or chickpeas for added texture and heartiness. Both options provide a great protein punch while keeping the dish light and plant-based. If you want something with a deeper flavor, ground turkey or lean beef can add richness without overpowering the other ingredients. For seafood lovers, try prawns or salmon for a luxurious upgrade.
2. Add Roasted Vegetables:
To boost the veggie quotient, you can introduce a variety of roasted or sautéed vegetables. Think zucchini, eggplant, or bell peppers-these vegetables absorb the sauce beautifully and contribute a deep, savory sweetness. Roasting them beforehand enhances their natural flavors and provides a slightly caramelized edge to your lasagne.
3. Experiment with the Sauce:
Mary Berry’s classic lasagne uses a traditional white sauce, but there’s room to get creative here. For instance, try using ricotta cheese or a combination of ricotta and mascarpone to make the sauce richer and creamier. If you prefer a more indulgent, decadent twist, you could mix in some Gruyère or Parmesan for an extra layer of sharpness and depth. Alternatively, experiment with a béchamel sauce made with mustard and nutmeg for a more refined and sophisticated flavor profile.
4. Use Different Pasta Sheets:
If you don’t have traditional lasagne sheets on hand, consider using whole-wheat lasagne sheets for a healthier take, or even try spinach lasagne sheets to complement the spinach filling. For a more decadent version, try fresh pasta sheets for a silky texture that will take your lasagne to the next level.
5. Incorporate Spices and Herbs:
Mary Berry’s version is simple and elegant, but don’t hesitate to kick up the flavor with different herbs and spices. A sprinkle of nutmeg in the white sauce can add warmth, while fresh basil or oregano mixed into the tomato sauce will infuse the dish with an herby freshness. For a bold twist, try adding cumin or smoked paprika for a smoky, earthy undertone that contrasts nicely with the freshness of the spinach.
Storing Leftovers
Lasagne often tastes even better the next day, as the flavors have had time to meld together. Storing your Mary Berry’s Chicken Spinach and Tomato Lasagne is easy, and with the right techniques, you can enjoy it for several days after making it.
1. Cooling and Storing:
Once you’ve finished your meal, let the lasagne cool down to room temperature before storing it in the refrigerator. This helps to prevent excess condensation inside the container, which could make the lasagne soggy. When it’s completely cooled, transfer the leftovers into an airtight container. If you have large portions, consider cutting the lasagne into individual servings before storing; this makes it easier to reheat only what you need.
2. Refrigeration:
In the fridge, your lasagne will stay fresh for up to 3 to 4 days. For best results, reheat the lasagne in an oven (rather than the microwave), as this helps preserve its texture. Simply cover the lasagne with foil and heat it at 180°C (350°F) for about 20 minutes, or until it’s thoroughly heated.
3. Freezing:
If you have a larger batch or want to save some for later, freezing lasagne is an excellent option. Freezing locks in the flavor and allows you to enjoy the dish at your convenience. To freeze, first cool the lasagne completely, then cut it into individual portions. Wrap each portion tightly in plastic wrap and place it in a freezer-safe container or bag. Frozen lasagne can last for up to 2 to 3 months. When you’re ready to enjoy it, thaw the portion in the fridge overnight before reheating. If you’re short on time, you can bake it directly from frozen, though it will take a bit longer-about 60 minutes at 180°C (350°F).
4. Reheating Tips:
To reheat, you can either microwave individual portions or bake them in the oven. In both cases, cover the lasagne with foil to prevent it from drying out. If you’re microwaving, use a microwave-safe cover to trap moisture. When baking, check halfway through and add a little extra sauce or cheese on top if it looks too dry.
What To Eat With Mary Berry’s Chicken Spinach And Tomato Lasagne?
Lasagne is a rich, filling dish, so pairing it with lighter sides can help balance out the meal. Here are a few ideas for what to serve with your Chicken Spinach and Tomato Lasagne:
1. Fresh Salad:
A crisp, refreshing salad is the perfect complement to the rich and hearty lasagne. Opt for a mixed green salad with arugula, baby spinach, and radicchio, dressed with a simple lemon vinaigrette. The tangy, acidic dressing will help cut through the creaminess of the lasagne. You could also add some roasted beets, cherry tomatoes, or cucumber for added flavor and texture.
2. Garlic Bread or Crusty Bread:
A classic pairing with lasagne, garlic bread or a rustic loaf of crusty bread is a crowd-pleaser. The bread helps to mop up any leftover sauce, and the crispy, buttery exterior of garlic bread contrasts wonderfully with the soft layers of the lasagne.
3. Roasted Vegetables:
To add more color and nutrients to the meal, serve your lasagne with roasted vegetables like carrots, parsnips, sweet potatoes, or Brussels sprouts. Toss them with olive oil, rosemary, and thyme before roasting to bring out their natural sweetness. The slight caramelization from roasting enhances the vegetables’ flavors, making them the perfect sidekick to the lasagne.
4. Steamed Green Beans or Asparagus:
For a more elegant side, steamed green beans or asparagus work beautifully. These vegetables add a delicate crunch and freshness that provides contrast to the creamy lasagne. Drizzle a little olive oil and lemon juice over them before serving for a burst of flavor.
5. A Light Soup:
If you want to start the meal with something light, a bowl of tomato basil soup or minestrone could be the ideal first course. Both soups have bright, fresh flavors that will warm up your palate and prepare you for the rich, satisfying lasagne to come.
Conclusion
Mary Berry’s Chicken Spinach and Tomato Lasagne is a versatile and indulgent dish that combines layers of creamy white sauce, tender chicken, and hearty spinach in a flavorful, comforting meal. By experimenting with variations like different proteins, adding roasted vegetables, or even switching up the sauce, you can customize it to fit your personal tastes or dietary needs. Leftovers can be easily stored and even frozen for later enjoyment, making this a great make-ahead dish for busy days. And when it comes to serving it, balance out the richness with a crisp salad, some crusty bread, or roasted vegetables for the perfect meal. Whether you’re preparing it for a weeknight dinner or a special gathering, Mary Berry’s lasagne is sure to please every time.
FAQs
What Are The Key Ingredients In Mary Berry’s Chicken, Spinach, And Tomato Lasagne?
Mary Berry’s Chicken, Spinach, and Tomato Lasagne features a combination of succulent chicken, fresh spinach, and ripe tomatoes. Key ingredients include boneless chicken breasts, spinach (either fresh or frozen), a rich tomato sauce (often including garlic, onions, and herbs like basil), lasagne sheets, a white béchamel sauce, and grated cheese for topping. The sauce is layered between the lasagne sheets to create a comforting, flavorful dish.
How Long Does It Take To Prepare And Cook Mary Berry’s Chicken, Spinach, And Tomato Lasagne?
The total preparation and cooking time for Mary Berry’s Chicken, Spinach, and Tomato Lasagne typically takes about 1 hour and 30 minutes. This includes around 20 minutes for prep (chopping, cooking the chicken, and preparing the spinach and tomato sauce), and around 1 hour for baking in the oven. The lasagne should be baked at 180°C (160°C fan) or 350°F for approximately 40 minutes, or until the top is golden and bubbly.
Can I Make Mary Berry’s Chicken, Spinach, And Tomato Lasagne Ahead Of Time?
Yes, you can easily make Mary Berry’s Chicken, Spinach, and Tomato Lasagne ahead of time. Simply assemble the lasagne, cover it with foil, and refrigerate it for up to 24 hours before baking. Alternatively, you can freeze the lasagne for longer storage. If freezing, ensure the lasagne is well-wrapped in foil and plastic wrap. When ready to bake, allow it to thaw overnight in the fridge, then bake as usual. It can also be reheated from frozen, but it will take longer to cook.
