Mary Berry’s Mediterranean Pasta Salad Recipe [GUIDE]

Mary Berry’s Mediterranean Pasta Salad is a vibrant, flavorful, and incredibly easy-to-make dish that perfectly captures the essence of Mediterranean cuisine. Known for her approachable and elegant recipes, Mary Berry elevates a classic pasta salad by incorporating fresh, tangy ingredients, and offering a delightful balance of textures. The salad typically combines pasta with a variety of Mediterranean staples, such as sun-dried tomatoes, olives, feta cheese, and fresh vegetables, all tied together with a simple yet aromatic dressing.

The beauty of this Mediterranean Pasta Salad lies not only in its flavor but in its versatility. It’s ideal for serving at picnics, barbecues, or even as a light, refreshing meal on a warm summer day. Whether you’re a fan of Mediterranean flavors or just looking for a dish that’s easy to prepare, this recipe delivers on all fronts. It’s fresh, colorful, and perfect for a crowd or for meal prepping throughout the week.

The key to Mary Berry’s version of this pasta salad is how she balances the richness of the cheese and olives with the acidity of the dressing and the crispness of the fresh vegetables. It’s an approachable dish that will surely impress at any gathering, without requiring hours in the kitchen.

Mary Berry’s Mediterranean Pasta Salad Recipe

Ingredients Needed

Mary Berry’s Mediterranean Pasta Salad brings together a variety of ingredients that work in harmony to create a dish full of vibrant flavors. Here’s a breakdown of the key ingredients you’ll need:

1. Pasta (short pasta shapes like fusilli, penne, or farfalle work best): The pasta serves as the base for the salad. Its spiral or tubular shape helps hold onto the dressing, and it provides the perfect texture to complement the other ingredients.
2. Olives (green and/or black): Olives are a quintessential ingredient in Mediterranean cuisine, and they add a salty, briny punch that balances the other flavors. Choose a good-quality variety like Kalamata or Castelvetrano for the best taste.
3. Feta Cheese (crumbled or cubed): Feta cheese offers a creamy, tangy flavor that pairs beautifully with the pasta and vegetables. Its crumbly texture adds a nice contrast to the other ingredients.
4. Cherry Tomatoes: These sweet and juicy tomatoes are often halved and add a burst of freshness to the salad. They’re a great way to introduce some natural sweetness, complementing the savory notes of the olives and feta.
5. Cucumber: Crisp and cool, cucumber adds a refreshing crunch to the salad. It’s light in flavor but gives a great texture contrast with the other ingredients.
6. Red Onion: Thinly sliced red onion brings a mild sharpness and a pop of color. Soaking it briefly in cold water can reduce the onion’s sharpness, making it more subtle and balanced in the salad.
7. Sun-Dried Tomatoes: These add an intense, slightly tangy flavor that enhances the overall richness of the dish. They’re usually packed in oil, which helps infuse the salad with extra depth of flavor.
8. Fresh Basil or Oregano: Fresh herbs like basil or oregano elevate the salad with their fragrant and peppery notes. A sprinkle of herbs right before serving will help tie the Mediterranean flavors together.
9. Extra Virgin Olive Oil: The dressing is simple but rich. Extra virgin olive oil is the heart of the Mediterranean cuisine and adds a smooth, fruity base to the dressing.
10. Lemon Juice: Fresh lemon juice provides the much-needed acidity to balance the richness of the olives and feta, while also brightening the dish.
11. Garlic: A small clove of garlic can add a depth of flavor to the dressing, giving it an aromatic edge that complements the freshness of the vegetables.
12. Salt and Pepper: These are essential to season the dish properly. The salt will enhance the natural flavors of the vegetables, while pepper adds a subtle kick.

Equipment Needed

Mary Berry’s Mediterranean Pasta Salad is a straightforward dish to prepare, and you’ll only need a few pieces of kitchen equipment to make it:

1. Large Pot: To cook the pasta, you’ll need a large pot of boiling water. This ensures the pasta has enough room to cook evenly and prevents it from becoming too sticky.
2. Colander: After the pasta has cooked, a colander is essential for draining the water. If you like your pasta salad to have a little extra bite, you can rinse the pasta under cold water to stop it from cooking further and to cool it down quickly.
3. Large Mixing Bowl: To toss all the ingredients together, a large mixing bowl is necessary. It gives you plenty of space to combine the pasta, vegetables, cheese, and dressing without making a mess.
4. Small Bowl: For mixing the dressing, you’ll need a smaller bowl where you can combine the olive oil, lemon juice, garlic, salt, and pepper.
5. Knife and Chopping Board: These are crucial for slicing and chopping the fresh ingredients like cucumbers, cherry tomatoes, and onions. A sharp knife will make the task quicker and more efficient.
6. Wooden Spoon or Tongs: To gently toss the salad and coat the pasta with the dressing, a wooden spoon or a pair of tongs works best.
7. Measuring Spoons or Cups: For accuracy in measuring out the olive oil, lemon juice, and seasonings, measuring spoons or cups are helpful.

Instructions To Make Mary Berry’s Mediterranean Pasta Salad

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente (firm to the bite). Once cooked, drain the pasta in a colander and rinse it under cold water to stop the cooking process and cool it down.
2. Prepare the Vegetables and Cheese: While the pasta is cooking, slice the cucumber, halve the cherry tomatoes, finely chop the red onion, and cut the sun-dried tomatoes into strips. Crumble or cube the feta cheese into bite-sized pieces.
3. Make the Dressing: In a small bowl, combine the olive oil, freshly squeezed lemon juice, minced garlic, and a pinch of salt and pepper. Whisk everything together until the dressing is well combined and emulsified.
4. Assemble the Salad: Once the pasta has cooled, transfer it into a large mixing bowl. Add the olives, feta cheese, cucumber, cherry tomatoes, sun-dried tomatoes, red onion, and fresh herbs (either basil or oregano). Gently toss everything together.
5. Dress the Salad: Pour the dressing over the salad and toss gently to ensure the pasta and vegetables are coated evenly with the dressing. Taste and adjust the seasoning if necessary.
6. Chill and Serve: For the best flavor, cover the salad and refrigerate it for about 30 minutes before serving. This allows the flavors to meld together. Serve chilled and enjoy!

Tips And Tricks

1. Use High-Quality Ingredients: Since the Mediterranean Pasta Salad relies on simple, fresh ingredients, using high-quality olive oil, feta cheese, and olives will make a noticeable difference in flavor. Opt for extra virgin olive oil and good-quality feta for the best results.
2. Customize the Vegetables: While Mary Berry’s recipe calls for certain vegetables, you can easily adapt the salad to your taste or based on what’s in season. Roasted red peppers, artichokes, or even roasted eggplant could be great additions.
3. Add Protein: If you’d like to turn this into a more substantial meal, consider adding grilled chicken, tuna, or chickpeas for extra protein. These additions will make it even more filling while staying true to the Mediterranean theme.
4. Make It Ahead: This pasta salad can be made ahead of time. In fact, it tastes even better after a few hours in the fridge, as the pasta absorbs the dressing and the flavors meld together. Just be sure to toss it again before serving.
5. Vegan Version: For a vegan version, swap out the feta cheese for a plant-based alternative, or even use hummus for a creamy texture. Replace honey (if using in the dressing) with agave syrup.
6. Avoid Overcooking the Pasta: Overcooked pasta can become mushy in a salad. To prevent this, be sure to cook the pasta al dente, and rinse it under cold water to stop it from continuing to cook.

Mary Berry’s Mediterranean Pasta Salad is the perfect dish for any occasion. It’s bright, healthy, and bursting with Mediterranean flavors. With its combination of fresh vegetables, creamy feta, tangy olives, and zesty lemon dressing, this salad is sure to be a hit whether you’re serving it at a family gathering, taking it to a picnic, or enjoying it as a quick lunch on a hot day.

The beauty of this recipe lies in its simplicity and versatility. It’s incredibly easy to make but feels sophisticated and fresh. By following Mary Berry’s thoughtful guidance and adding a few of your own creative twists, you’ll have a dish that’s not only full of flavor but also incredibly satisfying. Whether you’re a seasoned chef or a beginner, this Mediterranean Pasta Salad is an accessible and delightful dish that anyone can master!

Easy Recipe Variations For Mary Berry’s Mediterranean Pasta Salad

Mary Berry’s Mediterranean Pasta Salad is a versatile dish, ideal for customizing based on your personal taste, dietary preferences, or the ingredients you have on hand. Here are a few easy and creative variations to elevate this salad into something unique each time you make it.

1. Add Grilled Vegetables:

For an extra smoky flavor and texture, consider adding some grilled vegetables like zucchini, eggplant, or bell peppers. Toss them in olive oil, salt, and pepper before grilling. The caramelized edges and tender centers will add both flavor and a satisfying bite to your salad.

2. Use Different Pasta:

While the recipe may call for penne or fusilli, you can switch up the pasta shape to make it more interesting or use a gluten-free alternative. Orzo, farfalle, or even whole wheat pasta could offer a new twist while still holding the flavors and textures that make the salad so appealing.

3. Protein Boost with Grilled Chicken or Shrimp:

If you’re looking to make the salad more filling or add some lean protein, grilled chicken or shrimp works beautifully with the Mediterranean flavors. Season the protein with lemon, garlic, and herbs before grilling to tie everything together seamlessly.

4. Swap Feta for Other Cheeses:

Although the tangy feta is a hallmark of Mediterranean cuisine, you can experiment with other cheeses like goat cheese, mozzarella, or even a sharp Parmesan. Each cheese will bring its own unique taste profile-moist and creamy with goat cheese, or a salty, crumbly addition with Parmesan.

5. Fresh Herbs and Citrus Zest:

Herbs are the backbone of Mediterranean dishes. You can switch between basil, oregano, parsley, or dill for a fresh, aromatic layer of flavor. For a zesty kick, try incorporating citrus zest-lemon, lime, or even orange zest will infuse a burst of freshness that complements the other ingredients.

6. Olives and Pickles:

Olives are quintessential in Mediterranean dishes, but you can go beyond the standard green and black olives. Kalamata olives offer a rich, briny flavor, while Castelvetrano olives are mild and sweet. You can also add a few pickled vegetables, like artichokes or capers, for an added layer of tanginess.

7. Vegan Twist:

To make the salad vegan-friendly, simply swap the cheese for vegan feta or leave it out altogether and opt for some roasted chickpeas or lentils for protein. The combination of olives, fresh veggies, and a lemony dressing will still bring the bright Mediterranean flavors without the need for animal products.

8. Spicy Variation:

If you love a bit of heat, consider adding some chili flakes, fresh jalapeños, or a drizzle of harissa to the dressing. This will take your salad from mild to spicy, providing an exciting balance to the other Mediterranean ingredients.

Storing Leftovers

Mary Berry’s Mediterranean Pasta Salad is not only delicious on the day it’s made but also holds up wonderfully in the fridge for a day or two, making it perfect for meal prep or storing leftovers. Here’s how to store it properly:

1. Refrigerating Leftovers:

Once you’ve finished enjoying your salad, transfer any leftovers into an airtight container. Be sure the container is tightly sealed to prevent air from drying out the salad. Store it in the fridge for up to 2-3 days. The pasta may absorb some of the dressing overnight, so if you prefer a creamier texture, you can drizzle a little more olive oil or add a squeeze of lemon before serving.

2. Dressing Consideration:

If you plan to store the salad for more than a day, it’s a good idea to keep the dressing separate. Pasta salad tends to absorb the dressing over time, making it slightly drier. By storing the dressing separately, you can refresh the salad with additional flavor when you’re ready to eat. Alternatively, you can toss the salad with a little extra olive oil and lemon juice to revive it.

3. Freezing the Salad (Optional):

While pasta salads are generally best enjoyed fresh, if you have a large batch and are unsure you’ll eat it all, you can freeze portions. However, be aware that the texture of the pasta and some ingredients (like tomatoes or cucumbers) might change once thawed. To freeze, place the salad in an airtight container or a zip-top freezer bag, leaving some space for expansion. When ready to eat, let it thaw in the fridge overnight and then adjust the seasoning before serving.

4. Add Fresh Elements Before Serving:

When you’re ready to eat your leftover salad, consider adding fresh elements like leafy greens, fresh herbs, or a few slices of cucumber and tomato to bring back that refreshing crunch that may have softened over time.

What To Eat With Mary Berry’s Mediterranean Pasta Salad?

Mary Berry’s Mediterranean Pasta Salad can be a complete meal on its own, especially if you add protein like grilled chicken, shrimp, or chickpeas. However, it also pairs wonderfully with a variety of side dishes or accompaniments to round out your meal. Here are some ideas:

1. Grilled Meat or Fish:

For a heartier meal, pair the salad with grilled meats or fish. Lamb skewers, grilled chicken breasts, or even a fresh fillet of salmon will complement the lightness of the salad while adding richness and depth. The smoky char from grilling brings an additional layer of flavor to the Mediterranean-inspired ingredients in the pasta salad.

2. Flatbreads or Pita:

Soft, warm flatbreads or pita are excellent choices to serve alongside this pasta salad. They’re perfect for scooping up any leftover salad dressing or for dipping in hummus. Add a little tzatziki on the side, and you’ve got an authentic Mediterranean feast.

3. Roasted Vegetables:

Roasted vegetables, like roasted carrots, sweet potatoes, or Brussels sprouts, can be a great addition. Their natural sweetness and caramelization contrast nicely with the tanginess of the salad. You could also serve them on the side for a more filling meal.

4. Hummus and Olives:

Simple but effective, a small platter of hummus and mixed olives works wonderfully as a starter or side dish. The creaminess of hummus and the salty burst of olives balance the fresh ingredients in the pasta salad.

5. A Light Soup:

For a more substantial meal, pair the pasta salad with a bowl of light soup, like a tomato and basil soup or a chilled cucumber soup. The smooth, velvety texture of the soup can be a refreshing contrast to the crunchy textures of the salad.

6. A Fresh Green Salad:

If you want more vegetables but in a lighter format, a simple green salad with arugula, spinach, or mixed greens makes an excellent pairing. Top it with a light vinaigrette or a squeeze of lemon for a clean, fresh taste that won’t overpower the pasta salad.

7. Cheese Platter:

A Mediterranean cheese platter featuring varieties like goat cheese, Manchego, or a mild blue cheese can add a fun and flavorful element to the meal. Pair it with figs, walnuts, and a drizzle of honey for a little sweet and salty contrast.

Conclusion

Mary Berry’s Mediterranean Pasta Salad is an absolute gem in the world of easy-to-make, vibrant, and customizable dishes. With its bright flavors from fresh vegetables, aromatic herbs, and zesty dressing, it’s not only a crowd-pleaser but also an incredibly versatile base for culinary experimentation. Whether you add grilled veggies, swap in different cheeses, or spice it up with a kick of chili, this dish can be adapted to suit any mood or occasion.

By properly storing your leftovers, you can enjoy this refreshing salad for days to come, making it a perfect option for meal prep or gatherings. And with so many delicious pairings, the Mediterranean Pasta Salad can easily be turned into a full-fledged meal, whether you enjoy it alongside grilled proteins, warm flatbreads, or a simple green salad.

FAQs

What Ingredients Are Needed For Mary Berry’s Mediterranean Pasta Salad?

Mary Berry’s Mediterranean pasta salad typically requires ingredients such as pasta (penne or fusilli work well), cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh herbs like basil or oregano. For the dressing, you will need olive oil, lemon juice, white wine vinegar, garlic, and Dijon mustard. Some variations may also include roasted red peppers, capers, or sun-dried tomatoes for added flavor.

Can I Make Mary Berry’s Mediterranean Pasta Salad Ahead Of Time?

Yes, you can make Mary Berry’s Mediterranean pasta salad ahead of time. In fact, the flavors tend to meld and develop even more after sitting in the fridge for a few hours or overnight. It’s a great option for meal prepping or preparing for a picnic. Just be sure to store it in an airtight container in the refrigerator. If the pasta absorbs too much of the dressing, you can always drizzle a little extra olive oil and lemon juice before serving.

Is Mary Berry’s Mediterranean Pasta Salad Suitable For A Vegetarian Diet?

Yes, Mary Berry’s Mediterranean pasta salad is vegetarian-friendly as long as you use a plant-based feta cheese or omit the feta altogether. The dish is naturally free from meat, and you can further adapt it to your dietary preferences by adding more vegetables or substituting ingredients. For example, you could include roasted vegetables like zucchini or eggplant to make the salad more filling and flavorful.