Mary Berry’s Sweet Potato Fries Recipe [GUIDE]

Mary Berry, a beloved British chef known for her approachable and fuss-free cooking style, has created a recipe that transforms the humble sweet potato into a flavorful and crispy treat. Her Sweet Potato Fries are a healthier alternative to traditional potato fries, offering a wonderful balance of sweetness and earthiness, along with a satisfying crunch. This recipe has become increasingly popular due to the natural health benefits of sweet potatoes and their versatility in various dishes.

In her version of sweet potato fries, Mary Berry emphasizes keeping things simple, allowing the natural sweetness of the potatoes to shine through. The recipe involves roasting sweet potatoes until golden and crispy, with just enough seasoning to enhance their flavor without overwhelming it. The beauty of Mary’s recipe is its ability to strike a balance between health-conscious ingredients and mouthwatering taste, making it perfect for anyone looking to enjoy a lighter version of a classic snack or side dish.

Mary Berry’s Sweet Potato Fries Recipe

Ingredients Needed

For Mary Berry’s Sweet Potato Fries, you’ll need the following simple yet effective ingredients:

1. Sweet Potatoes (2 large) – The star of the dish, sweet potatoes bring both a slight natural sweetness and a hearty texture. Mary Berry typically recommends medium to large sweet potatoes, as they have the ideal balance of flesh and skin for crispiness.
2. Olive Oil (2 tbsp) – A modest amount of olive oil is used to coat the sweet potatoes. It helps them crisp up in the oven while contributing a subtle, fruity flavor. Olive oil is also a healthier choice compared to other oils, making it an excellent option for this dish.
3. Salt (to taste) – Salt enhances the natural flavors of the sweet potatoes and helps bring out their sweetness when roasted. It’s important to adjust the amount according to personal preference, but don’t be afraid to use just enough to get the right balance.
4. Black Pepper (to taste) – A dash of freshly cracked black pepper adds a bit of heat and depth to the dish. It doesn’t overpower the sweetness but complements the earthy flavor of the sweet potatoes.
5. Paprika (1 tsp) – Paprika is used in Mary’s recipe to add a mild smokiness and a touch of color. It elevates the fries without making them overly spicy, contributing to a savory flavor that balances out the sweetness of the potato.
6. Garlic Powder (1/2 tsp) – A small amount of garlic powder infuses the fries with a warm, aromatic undertone that pairs beautifully with the other seasonings.

Optional:

• Fresh herbs (e.g., thyme or rosemary) – These can be added for a touch of greenery and a fragrant, herbaceous note.
• Chili flakes – If you prefer a bit of heat, chili flakes can be sprinkled on top before roasting for an extra kick.

Equipment Needed

To make Mary Berry’s Sweet Potato Fries, you’ll need a few essential tools to ensure the best results:

1. Baking Sheet or Tray – A sturdy, flat baking sheet is ideal for roasting the fries. Ensure it has enough surface area to space out the fries, allowing air to circulate around them so they crisp up evenly.
2. Parchment Paper or Baking Mat – Lining the baking sheet with parchment paper or a silicone baking mat helps prevent the fries from sticking to the tray and makes cleanup easier.
3. Sharp Knife – A good-quality knife is necessary to cut the sweet potatoes into even fries. This will ensure they cook uniformly and reach the desired crispiness.
4. Mixing Bowl – A large bowl to toss the sweet potato fries with the olive oil and seasoning. This allows for even distribution of the seasoning, ensuring each fry is perfectly coated.
5. Tongs or Spatula – After baking, use tongs or a spatula to flip and serve the fries. This also helps you turn the fries over during the roasting process to ensure an even crispness on all sides.
6. Oven – A conventional oven is the primary cooking method for Mary Berry’s Sweet Potato Fries. The high heat helps to caramelize the natural sugars in the sweet potatoes, giving them that deliciously crispy exterior.

Instructions To Make Mary Berry’s Sweet Potato Fries

Making these sweet potato fries is straightforward, and the process is quick enough for a weeknight snack or a side dish for a special meal. Here’s a step-by-step guide:

1. Preheat the Oven: Start by preheating your oven to 220°C (200°C for fan ovens) or 425°F. This high temperature ensures the fries will crisp up nicely.
2. Prepare the Sweet Potatoes: Wash and peel the sweet potatoes thoroughly. While the skin is edible and contains a lot of nutrients, Mary Berry’s recipe tends to focus on the flesh for that smooth texture. Cut the potatoes into even-sized fries (about 1/2 inch thick) to ensure they cook uniformly.
3. Season the Fries: In a large mixing bowl, toss the cut sweet potatoes with olive oil, salt, black pepper, paprika, and garlic powder. Make sure each fry is evenly coated with the seasoning and oil mixture.
4. Arrange on a Baking Sheet: Spread the seasoned fries in a single layer on the prepared baking sheet. It’s important not to overcrowd the fries to allow them to roast evenly and become crispy.
5. Roast the Fries: Place the baking sheet in the preheated oven and roast the fries for about 25-30 minutes, flipping them halfway through for even crisping. The fries should be golden brown and slightly caramelized when done.
6. Serve: Once the fries are cooked to perfection, remove them from the oven and transfer them to a serving plate. Garnish with additional salt, pepper, or herbs if desired, and serve immediately.

Tips And Tricks

To take your Mary Berry Sweet Potato Fries to the next level, consider these helpful tips and tricks:

1. Uniform Size: Cut the fries as uniformly as possible. This ensures they cook at the same rate, resulting in fries that are all perfectly crispy and tender.
2. Preheat the Oven: Make sure your oven is fully preheated before placing the fries inside. This helps the fries crisp up right from the start.
3. Don’t Overcrowd: If you’re making a large batch, consider using two baking sheets or roasting in batches. Overcrowding the pan will trap moisture, and your fries will end up soggy rather than crispy.
4. Soak the Fries: If you prefer an extra-crisp texture, try soaking the cut sweet potato fries in water for 30 minutes before seasoning and roasting. This helps remove excess starch, allowing them to crisp up better.
5. Add Spice: For a little more heat, sprinkle some chili flakes, cayenne pepper, or smoked paprika over the fries before roasting. This adds a zesty kick that complements the sweetness of the potatoes.
6. Garnish: After roasting, top the fries with fresh herbs like thyme, rosemary, or parsley for added freshness and a burst of color.

Mary Berry’s Sweet Potato Fries are a perfect balance of simplicity and flavor. With just a few ingredients, this recipe transforms an everyday vegetable into a delicious, crunchy snack or side dish. The natural sweetness of the sweet potatoes combined with the subtle smokiness of paprika and the light seasoning creates an irresistible treat that appeals to a wide variety of palates.

Whether you’re making them as a healthier alternative to traditional fries, or just looking for a tasty and easy dish to accompany a meal, these fries are sure to satisfy. With the right techniques-like ensuring your fries are evenly coated, roasting at the right temperature, and making sure not to overcrowd the pan-you can achieve perfect sweet potato fries every time.

Easy Recipe Variations For Mary Berry’s Sweet Potato Fries

Mary Berry’s sweet potato fries are a simple yet delicious dish, but why stop at the basics when there are so many ways to make them even more exciting? You can easily transform the flavor profile by experimenting with different spices, herbs, and cooking methods. Below are a few mouthwatering variations to try, each offering a unique twist on the classic recipe.

1. Spicy Cajun Sweet Potato Fries:

Add a kick to your fries by tossing them with a Cajun seasoning blend. The combination of paprika, garlic powder, cayenne pepper, onion powder, and thyme will give your sweet potato fries a smoky, fiery bite. If you prefer a milder version, simply adjust the amount of cayenne pepper. For an even bolder flavor, sprinkle some fresh lime juice and chopped cilantro on top after baking to balance the heat with a citrusy freshness.

2. Garlic and Herb Sweet Potato Fries:

If you love savory flavors, this variation is perfect for you. Toss the fries with a blend of garlic powder, rosemary, thyme, and a touch of olive oil. Fresh garlic works wonders too, but be sure to roast it lightly with the fries to avoid burning. For an extra indulgence, grate some Parmesan cheese over the fries once they come out of the oven for a cheesy, crispy finish.

3. Sweet Cinnamon & Maple Sweet Potato Fries:

For a sweet twist, why not turn your fries into a dessert? Toss the sweet potato fries in a mixture of cinnamon and a bit of brown sugar before baking. After they’re done, drizzle with maple syrup for a rich, caramelized coating. This variation is ideal for those who enjoy the sweet-savory combination, and it’s an excellent side dish for a cozy fall dinner or a Thanksgiving feast.

4. Chili Lime Sweet Potato Fries:

If you’re craving something tangy and refreshing, try this chili-lime combo. Coat the fries in chili powder, cumin, and a dash of salt before baking. After they’re done, squeeze fresh lime juice over the fries and garnish with zest for an extra zing. This version is especially great as a side dish for Mexican-inspired meals, like tacos or enchiladas.

5. Pesto Sweet Potato Fries:

Pesto isn’t just for pasta! Toss your sweet potato fries in a small amount of basil pesto (or your favorite variation) after they come out of the oven. The nutty, garlicky, and herby flavors of pesto perfectly complement the sweetness of the fries, offering a rich, sophisticated taste. You can even pair it with a side of extra pesto for dipping.

6. Vegan ‘Cheesy’ Sweet Potato Fries:

For a dairy-free option that still feels indulgent, sprinkle nutritional yeast over your fries after they’re baked. Nutritional yeast gives the fries a cheesy, umami flavor, perfect for vegan or plant-based diets. Pair with a spicy ketchup or cashew-based dip to complete the experience.

Storing Leftovers

While sweet potato fries are best enjoyed fresh out of the oven, storing leftovers is a practical option if you have some extra fries. Here’s a guide on how to keep them fresh without losing that delightful crispiness.

1. Refrigerating Leftovers:

If you have leftover sweet potato fries, allow them to cool completely before storing. Place them in an airtight container or a resealable plastic bag, and keep them in the fridge for up to 2-3 days. Be sure not to overcrowd the fries, as this can cause them to lose their crisp texture. A little trick is to place a sheet of parchment paper between layers to help keep them from sticking together.

2. Freezing Leftovers:

If you want to store your sweet potato fries for a longer period, freezing them is an excellent option. First, spread the fries in a single layer on a baking sheet and freeze them for 1-2 hours until they are firm. Once frozen, transfer the fries to an airtight freezer bag or container. Frozen fries will last for up to 3 months. When ready to enjoy, you can either reheat them in the oven (for best results) or fry them again for an extra-crispy texture.

3. Reheating Leftovers:

To bring leftover sweet potato fries back to life, reheating them properly is key to maintaining their crispy exterior. Preheat your oven to 400°F (200°C), spread the fries on a baking sheet in a single layer, and bake for 5-10 minutes until they’re hot and crispy again. If you’re in a hurry, you can reheat them in a skillet over medium heat, flipping occasionally until they’re golden and crisp. While you can microwave them, they may lose their crunch and end up a bit soggy.

What To Eat With Mary Berry’s Sweet Potato Fries?

Sweet potato fries make a fantastic side dish, but the question is: what do you pair them with to create a balanced and memorable meal? The natural sweetness and crunch of the fries allow them to complement a variety of main dishes. Here are some ideas for creating a meal that pairs perfectly with Mary Berry’s sweet potato fries:

1. Burgers and Sandwiches:

Sweet potato fries are an ideal companion to any type of burger, whether it’s a classic beef burger, a juicy chicken burger, or even a vegan burger made with black beans or chickpeas. The sweetness of the fries contrasts beautifully with the savory flavors of the burger, and the crispy texture balances the softness of the bun and patty. Try pairing them with a barbecue chicken sandwich for a smoky flavor or a classic bacon cheeseburger for a rich, indulgent meal.

2. Grilled or Roasted Chicken:

Mary Berry’s sweet potato fries also make a great accompaniment to grilled or roasted chicken. The fries’ sweetness pairs well with the savory, crispy skin of the chicken, especially if the chicken is seasoned with herbs like rosemary, thyme, or garlic. If you’re in the mood for something more exotic, serve them alongside a lemon and herb roasted chicken for a fresh, zesty contrast.

3. Fish Tacos or Grilled Fish:

If you’re craving seafood, sweet potato fries are a wonderful side dish to fish tacos or grilled fish. Their natural sweetness contrasts perfectly with the light, flaky texture of fish, and the fries can also help balance out any spiciness in the taco fillings. A drizzle of lime or a sprinkle of cilantro can take both the fries and fish to the next level.

4. Salads and Grain Bowls:

Sweet potato fries can also be paired with a hearty salad or grain bowl. Imagine a quinoa or farro bowl with roasted vegetables, avocado, and a tangy dressing-then add some crispy sweet potato fries on the side for extra texture and flavor. A leafy salad with goat cheese, nuts, and a balsamic vinaigrette would also benefit from the addition of these sweet fries.

5. Dips and Sauces:

Mary Berry’s sweet potato fries are delicious on their own, but they can be elevated with the right dipping sauces. Try pairing them with spicy ketchup, aioli, a tangy barbecue sauce, or a creamy ranch dressing. For something more unique, a spicy chipotle mayo, tangy yogurt dip, or even a fresh avocado salsa would add a layer of complexity to the flavor experience.

Conclusion

Mary Berry’s sweet potato fries are a versatile and irresistible dish, perfect for any occasion. Whether you stick to the classic version or try one of the many exciting variations, these fries are sure to be a crowd-pleaser. The ability to customize the flavor profile with different spices and seasonings means you can always keep things fresh and interesting.

And let’s not forget about the practical side-knowing how to store and reheat your leftovers ensures you can enjoy these tasty treats long after dinner. Plus, the endless possibilities for pairing them with burgers, grilled meats, or hearty salads mean they fit into a variety of meals.

FAQs

What Are The Key Ingredients In Mary Berry’s Sweet Potato Fries Recipe?

Mary Berry’s sweet potato fries recipe requires a few simple ingredients: sweet potatoes, olive oil, sea salt, and optional seasonings like black pepper or paprika. The key to a delicious batch of fries is the balance of the sweet potato’s natural sweetness and the crispy, savory flavor added by the oil and salt.

How Can I Make Sure My Sweet Potato Fries Turn Out Crispy Using Mary Berry’s Recipe?

To achieve crispy sweet potato fries, it’s important to cut the sweet potatoes into even-sized strips to ensure uniform cooking. Mary Berry recommends coating the fries with a light layer of olive oil and seasoning them before roasting them in a preheated oven at 200°C (400°F). You can also flip the fries halfway through cooking to ensure they crisp up evenly. For extra crunch, you can lightly dust them with cornflour or flour before roasting.

Can I Add Other Seasonings Or Ingredients To Mary Berry’s Sweet Potato Fries Recipe?

Yes, you can definitely customize the flavor of your sweet potato fries! While Mary Berry’s basic recipe focuses on olive oil, sea salt, and pepper, you can experiment with different seasonings such as garlic powder, smoked paprika, or even fresh herbs like rosemary. If you prefer a sweeter version, adding a sprinkle of cinnamon or a drizzle of honey after baking works well too. Just be mindful not to overwhelm the natural sweetness of the sweet potatoes.