Mary Berry, a beloved British culinary icon, is known for her ability to take humble ingredients and transform them into dishes that are as impressive as they are delicious. Her cauliflower steaks are no exception. A creative and healthy twist on the traditional meat steak, these cauliflower steaks are thick, hearty slices of cauliflower that are roasted to perfection. The cauliflower is seasoned with a variety of flavorful spices, herbs, and often a drizzle of olive oil, giving it a satisfying crunch on the outside while remaining tender and juicy on the inside.
These cauliflower steaks are perfect as a main dish for vegetarians and vegans, or as a healthy side for those who are looking to reduce their meat consumption. The beauty of Mary Berry’s version lies in its simplicity-this dish allows the natural flavors of cauliflower to shine, enhanced by the seasoning and roasting technique that infuses the vegetable with a rich, caramelized taste.
Not only is this recipe a lighter alternative to a traditional steak, but it’s also versatile. Whether you’re hosting a dinner party, preparing a weeknight meal, or seeking a plant-based option, Mary Berry’s cauliflower steaks will appeal to a wide range of tastes and dietary preferences.
Mary Berry’s Cauliflower Steaks Recipe
Ingredients Needed
To make Mary Berry’s cauliflower steaks, you won’t need anything too fancy or difficult to find. Here’s what you’ll need:
- Cauliflower (1 large head): This is the star of the show! Look for a cauliflower that is fresh and free of any brown spots.
- Olive Oil (2-3 tablespoons): Olive oil is essential for roasting, helping the cauliflower brown beautifully and adding a rich, smooth flavor.
- Garlic Cloves (2-3, minced): Garlic adds an aromatic depth that enhances the cauliflower’s natural flavors. You can also experiment with garlic powder if you’re in a pinch.
- Fresh Herbs (such as thyme, rosemary, or parsley): Fresh herbs infuse the cauliflower with bright, earthy flavors that complement its mild taste.
- Lemon Zest (from 1 lemon): Lemon zest provides a burst of citrusy freshness that lifts the dish and balances out the richness of the olive oil.
- Salt and Pepper (to taste): Simple seasonings are key to drawing out the best flavors. Adjust the salt and pepper according to your preferences.
- Optional Garnishes: A sprinkle of grated cheese (parmesan or vegan alternatives) or a drizzle of tahini can be added after roasting for extra flavor and texture.
Equipment Needed
While the ingredients are simple, having the right equipment will help ensure your cauliflower steaks are roasted to perfection. Here’s what you’ll need:
- Sharp Knife: A sharp chef’s knife is essential for cutting the cauliflower into thick, even steaks. Be sure to remove the stem and any green leaves before slicing.
- Roasting Pan or Baking Sheet: A large, sturdy roasting pan or baking sheet is required to spread out the cauliflower steaks so they roast evenly. A lined sheet (with parchment paper or foil) will make cleanup easier.
- Pastry Brush (optional): If you like, you can use a pastry brush to apply the olive oil and seasonings more evenly across the cauliflower steaks.
- Tongs or a Spatula: When flipping the cauliflower steaks halfway through roasting, tongs or a spatula will allow you to do so gently without breaking the steaks apart.
- Grater or Zester: A microplane or zester will make the process of zesting the lemon quick and easy, ensuring you get just the thin outer layer of the peel for that fresh citrus punch.
- Bowl for Seasoning: A small bowl to mix the olive oil, garlic, and herbs together before brushing it onto the cauliflower will save you time and mess.
Instructions To Make Mary Berry’s Cauliflower Steaks
Making Mary Berry’s cauliflower steaks is a straightforward process that yields impressive results. Here’s how to do it:
- Preheat the Oven: Begin by preheating your oven to 200°C (400°F). This ensures the oven is hot enough to roast the cauliflower steaks quickly and evenly.
- Prepare the Cauliflower: Remove the outer leaves from the cauliflower and trim the stem, but be sure to leave enough of the stem intact so the steaks hold together. Place the cauliflower on a flat surface and slice it into thick ‘steaks’-about 1 to 1.5 inches thick. Depending on the size of the cauliflower, you may get about 3-4 steaks. If some florets break off, don’t worry-you can roast those too as a tasty side.
- Season the Cauliflower: In a small bowl, combine the olive oil, minced garlic, lemon zest, salt, and pepper. If you’re using any fresh herbs, chop them finely and add them to the mix. Brush both sides of the cauliflower steaks with this seasoned oil, ensuring each slice is well-coated.
- Roast the Cauliflower: Arrange the seasoned cauliflower steaks on a baking sheet or in a roasting pan. Place them in the preheated oven and roast for about 20-25 minutes, or until they’re golden brown and slightly crispy on the edges. You’ll want to flip the steaks halfway through cooking to ensure both sides are evenly roasted.
- Garnish and Serve: Once the cauliflower steaks are done, remove them from the oven and let them cool slightly. Garnish with fresh herbs, a drizzle of tahini, or grated cheese, if desired. Serve them immediately as a main or side dish.
Tips And Tricks
- Even Slicing: For uniform cooking, try to slice the cauliflower steaks as evenly as possible. If some are thinner than others, they may cook faster, so keep an eye on them to prevent burning.
- Flavor Variations: Don’t be afraid to experiment with seasonings! You can add smoked paprika for a smoky depth, cumin for a warm, earthy note, or even a touch of curry powder for an exotic twist.
- Roast the Extra Florets: If your cauliflower doesn’t slice perfectly into steaks, the leftover florets can be roasted alongside the steaks. Simply toss them in the same seasoning mix and roast them in the same oven for a delicious extra dish.
- Grill for Extra Flavor: If you’re looking for a smokier flavor, try grilling the cauliflower steaks instead of roasting them. A few minutes on a hot grill will give them beautiful grill marks and a slightly charred taste.
- Make It Vegan: For a vegan version, simply skip any cheese garnishes and use plant-based alternatives like nutritional yeast or a tahini dressing for richness.
- Prep Ahead: You can prepare the cauliflower steaks ahead of time by slicing and seasoning them, then refrigerating them for a few hours before roasting. This can help the flavors marinate and infuse deeper into the cauliflower.
Mary Berry’s cauliflower steaks are a testament to how simple ingredients, when treated with care, can result in a dish that is both wholesome and sophisticated. They serve as a versatile and satisfying alternative to meat steaks, and with just a few seasonings, you can elevate the humble cauliflower into something truly delicious. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is approachable, rewarding, and adaptable to your personal taste preferences. So, the next time you’re looking for a delicious and healthy dinner idea, try Mary Berry’s cauliflower steaks-you’ll be amazed by how something so simple can taste so extraordinary.
Easy Recipe Variations For Mary Berry’s Cauliflower Steaks
Cauliflower steaks, a deliciously versatile vegetarian dish, offer a unique take on the classic cauliflower. Mary Berry’s version of these steaks is simple yet flavorful, making it the perfect base for a variety of variations. Here are some creative and easy ways to switch up the flavor profile, texture, and overall appeal of this dish:
1. Spicy Roasted Cauliflower Steaks
For those who enjoy a bit of heat, a spicy version of Mary Berry’s cauliflower steaks can be achieved with a few tweaks. After slicing the cauliflower into thick "steaks," brush them with olive oil, then coat them in a mixture of smoked paprika, chili powder, garlic powder, and a pinch of cayenne. Roasting them at high heat brings out a smoky, spicy flavor that pairs beautifully with a cooling side like a cucumber and mint yogurt dip.
2. Indian-inspired Cauliflower Steaks
Add an exotic flair to your cauliflower steaks by seasoning them with Indian spices. A mix of turmeric, cumin, coriander, garam masala, and a touch of cinnamon can transform the flavor into something aromatic and complex. The cauliflower can be roasted with a drizzle of ghee (clarified butter) to intensify the richness. To balance the spices, serve the steaks with a side of raita or a fresh coriander chutney.
3. Lemon And Herb Cauliflower Steaks
If you’re in the mood for something bright and refreshing, try a lemon and herb variation. After preparing the cauliflower steaks, brush them with a blend of olive oil, fresh lemon juice, zest, and a sprinkle of mixed herbs-like thyme, rosemary, and parsley. Roasting them will enhance the fresh citrusy notes, making it a light but satisfying option that’s perfect for warmer weather.
4. Cauliflower Steaks With Parmesan And Panko Crust
For a crunchy, cheesy twist, give your cauliflower steaks a parmesan and panko crust. Simply coat the steaks with a mixture of breadcrumbs, grated Parmesan cheese, garlic powder, and some finely chopped parsley. Then, roast until golden brown and crispy on the outside, creating a beautiful contrast between the tender inside and crispy crust. This variation is perfect for anyone who loves a crunchy texture and savory flavors.
5. Balsamic Glazed Cauliflower Steaks
A balsamic glaze can bring a tangy sweetness to the cauliflower, complementing its natural earthiness. Prepare a simple balsamic reduction by simmering balsamic vinegar with a touch of honey and Dijon mustard. Brush the glaze over the steaks halfway through roasting to infuse the cauliflower with a glossy, caramelized finish. This variation works wonderfully with roasted vegetables or as a side dish for grilled meats.
6. Cauliflower Steaks With Tahini Sauce
For a Middle Eastern-inspired variation, drizzle the roasted cauliflower steaks with a rich, creamy tahini sauce made from tahini paste, lemon juice, garlic, and a pinch of cumin. This dish is earthy and indulgent, offering a velvety texture that pairs excellently with the roasted cauliflower. Garnish with pomegranate seeds and fresh parsley for a visually stunning and flavorful finish.
Storing Leftovers
If you’re lucky enough to have leftovers from your delicious Mary Berry’s cauliflower steaks (or simply made extra for meal prep), it’s important to store them properly to maintain their freshness. Proper storage will ensure that the cauliflower steaks stay flavorful and safe to eat for later.
Refrigeration
To store leftover cauliflower steaks in the fridge, let them cool completely to room temperature first. This prevents condensation from forming, which can make the steaks soggy. Once cooled, place them in an airtight container or wrap them tightly with plastic wrap or foil. Stored this way, cauliflower steaks will last for up to 3-4 days in the refrigerator. Be sure to check for any signs of spoilage, such as an off smell or slimy texture, before reheating.
Freezing Leftovers
While cauliflower steaks are best enjoyed fresh, freezing them is an option if you want to extend their shelf life. However, the texture may change slightly after freezing, so this is not ideal if you want to retain the crispy edges. To freeze, first allow the steaks to cool completely. Then, lay them flat on a baking sheet and freeze them individually for a couple of hours. Once frozen, transfer them to a resealable freezer bag or airtight container. Cauliflower steaks can be kept in the freezer for up to 2-3 months.
To reheat frozen cauliflower steaks, bake them at 375°F (190°C) for about 20 minutes or until heated through, ensuring that the steaks regain some of their original crispness.
Reheating Leftovers
If you’re simply reheating leftover cauliflower steaks from the fridge, the best method is to use an oven or air fryer to maintain their texture. Preheat the oven to 350°F (175°C) and place the steaks on a baking sheet lined with parchment paper. Bake for 10-15 minutes, checking frequently to avoid drying them out. Alternatively, an air fryer works great for reheating while maintaining a crispy finish. Simply air fry at 375°F (190°C) for 5-8 minutes.
What To Eat With Mary Berry’s Cauliflower Steaks?
Cauliflower steaks are wonderfully versatile and can be paired with a variety of sides and accompaniments to make a balanced meal. Whether you’re looking for something light and refreshing or rich and hearty, there are many ways to complement the dish.
1. Grilled Vegetables
Cauliflower steaks pair beautifully with other grilled vegetables like zucchini, bell peppers, mushrooms, and eggplant. The smoky flavors from grilling bring a savory depth to the dish, and the contrast in textures-soft cauliflower with tender veggies-adds variety to each bite. A drizzle of olive oil and a sprinkle of fresh herbs can tie the flavors together perfectly.
2. Quinoa Or Couscous Salad
For a more substantial side, try serving your cauliflower steaks alongside a quinoa or couscous salad. These whole grains are hearty and provide a satisfying contrast to the lighter texture of the cauliflower. You can jazz up the salad with diced cucumbers, tomatoes, red onion, olives, and feta for a Mediterranean-inspired accompaniment. A tangy lemon dressing will also brighten up the meal.
3. Hummus Or Tzatziki
Hummus is a natural pairing for cauliflower, with its creamy texture and rich flavor enhancing the vegetable’s earthiness. Whether you opt for a classic hummus or a flavored variety like roasted red pepper or garlic, it adds a layer of indulgence. Tzatziki, with its cooling cucumber and yogurt base, is another excellent choice, especially if you’ve gone with a spicy variation of the cauliflower steaks.
4. Roasted Potatoes Or Sweet Potatoes
For those who enjoy a heartier meal, roasted potatoes or sweet potatoes are a perfect match. The crispy golden edges and soft centers of the potatoes make them an ideal contrast to the tender cauliflower steaks. You could season the potatoes with rosemary, garlic, and olive oil for extra flavor.
5. A Fresh Green Salad
A crisp, refreshing salad balances the rich, roasted cauliflower steaks perfectly. Consider mixing arugula, spinach, and watercress, and top with a zesty lemon vinaigrette, toasted nuts (like pine nuts or almonds), and shaved Parmesan. This side is light and fresh, helping to cut through the richness of the cauliflower while adding a burst of color.
Conclusion
Mary Berry’s cauliflower steaks are a simple yet stunning way to bring out the natural flavors of cauliflower, transforming this humble vegetable into a hearty, satisfying dish. With endless opportunities for variations, you can tailor them to suit your personal taste-whether that’s adding a fiery spice kick or embracing fresh herbs and citrus. Whether you’re serving them for a light weeknight dinner or as part of a more elaborate meal, cauliflower steaks pair beautifully with a variety of sides, from grain salads to roasted veggies.
Proper storage allows you to enjoy any leftovers, whether it’s a simple fridge reheating or freezing for later, without compromising on flavor. So next time you make Mary Berry’s cauliflower steaks, don’t be afraid to get creative with seasonings, toppings, and sides. They are the kind of dish that adapts beautifully to whatever culinary mood you’re in!
FAQs
What Are Mary Berry’s Cauliflower Steaks Made Of?
Mary Berry’s cauliflower steaks are made by slicing a whole cauliflower into thick, steak-like slices, typically about 1 to 1.5 inches thick. These slices are then roasted with a drizzle of oil, salt, and pepper, often enhanced with additional seasonings or toppings like herbs, garlic, or a squeeze of lemon. The recipe is simple, healthy, and can be customized with various flavorings depending on your preferences.
How Do You Make Mary Berry’s Cauliflower Steaks Crispy?
To achieve crispy cauliflower steaks in Mary Berry’s recipe, ensure that you roast them at a high temperature, around 400°F (200°C), which helps to caramelize the edges and create a crispy texture. Additionally, brushing the cauliflower steaks with olive oil or melted butter before roasting will help them crisp up. Turning them halfway through cooking also ensures an even crispness on both sides.
Can Mary Berry’s Cauliflower Steaks Be Prepared In Advance?
Yes, you can prepare Mary Berry’s cauliflower steaks in advance. To do so, slice the cauliflower and season it with oil and your desired spices. You can store the seasoned slices in the fridge for up to a day before roasting. For optimal results, it’s best to roast them fresh, but you can reheat them in the oven for about 10-15 minutes at 350°F (175°C) if needed, though they may lose some crispness.
